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Category: Workout

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The Evolution of Weight Training: From Ancient Stones to Modern Gyms
K11 School of Fitness Sciences
August 23, 2023
Exercise Exercise Science Fitness Fitness Education Fitness Professional Gym Facts History of Weight Training Personal Trainer Workout

The Evolution of Weight Training: From Ancient Stones to Modern Gyms

Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...

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LOOKING FOR THE CORRECT TIME TO WORKOUT?
K11 School of Fitness Sciences
October 17, 2022
Exercise Fitness Workout

LOOKING FOR THE CORRECT TIME TO WORKOUT?

Is there a specific time of day when you can get the most out of your workout? Many factors influence exercise performance, and one of the most significant is your...

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