K11 School of Fitness Sciences
August 23, 2023
History of Weight Training
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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LOOKING FOR THE CORRECT TIME TO WORKOUT?
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout? Human beings are driven by an internal body clock....
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars...
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K11 School of Fitness Sciences
July 5, 2022
Life of a K11 Course Counselor
It all starts with “Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?”, and doesn’t end at, rather re-starts with “Welcome to K11. All The Best...
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