K11 School of Fitness Sciences
January 21, 2025
Why Should I Consider Accepting a Job as a General Trainer at the Start of My Career?
For a student who has just earned certification as a Certified Personal Trainer, Advanced Personal Trainer or obtained a Diploma in Personal Training, they may ponder the following: Why should...
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K11 School of Fitness Sciences
The Vital Role of Ethics for Personal Trainers in Career Building
Understanding the Ethical Imperative Ethics, as a guiding principle, acts as our moral compass, profoundly influencing our decisions, actions, and relationships. In every profession and aspect of life, ethical considerations...
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K11 School of Fitness Sciences
August 23, 2023
History of Weight Training
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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LOOKING FOR THE CORRECT TIME TO WORKOUT?
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout? Human beings are driven by an internal body clock....
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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