Human Performance Nutrition

Human Performance Nutrition (HPN)
Certification Course

This course is designed to empower you to guide clients towards optimal physical and mental performance and overall well-being, regardless of their background.

Whether you work with athletes or individuals from diverse walks of life, our HPN Certification Course equips you with the knowledge and skills required to design nutrition plans that have a lasting impact on their lives.

Elevate your career with our scientific, cutting-edge, and industry-leading HPN Certification Course.

Learning Outcomes

Macronutrients & Micronutrients Expertise

Delve into the intricacies of protein, fat, carbohydrates, vitamins, and minerals. Understand their sources, functions in the body, and optimize intake for individual needs.

Physiological Understanding

Explore human physiology, focusing on the digestive, endocrine, and muscular systems. Gain insights into digestion, metabolism, biochemistry, and energy systems (bioenergetics) to understand how food fuels the body.

Optimizing Energy Levels

Learn how to utilize food to achieve sustained energy throughout the day.

Body Composition Decoded

Understand the science behind muscle hypertrophy, fat loss, and the crucial role of nutrition and exercise in shaping body composition through in-depth lectures.

Personalized Nutrition Strategies

Develop tailored nutrition plans to promote wellness and help individuals achieve their goals.

Evolutionary Nutrition

Uncover the impact of key historic events on modern diets and explore the evolutionary perspective on food.

Enhanced Physical and Mental Performance

Discover strategies to optimize your diet for improved performance in daily activities and athletic endeavours.

Specialized Sports Application

Acquire in-depth knowledge of scientifically-backed nutritional counselling for athletes.

Myth Debunking

Gain the tools to debunk common nutrition and supplementation myths, empowering you to provide accurate guidance to your clients.

Professional Boundaries and Counselling Techniques

Improve your counselling skills through practical techniques that inspire clients and improve their adherence to nutrition plans.

Interactive Cooking Demonstrations

Our HPN Certification Course emphasizes practical application. Engage in interactive cooking demonstrations led by expert chefs. Explore a variety of delicious recipes, including vegetarian and non-vegetarian designed for peak performance.

Syllabus

Foundations

  • Introduction to HPN
  • Introduction to Fitness
  • Workload and Intensity
  • Introduction to Macronutrients and Organ Systems

Macronutrients & Micronutrients

  • Protein
  • Fats
  • Carbohydrates
  • Vitamins and Minerals

Hydration & Fluid Balance

  • Water

Nutritional Biochemistry for Real-World Use

  • Calories In, Calories Out Model for Weight Regulation
  • Role of Hormones in Body Composition Regulation
  • Hormones
  • ​Bioenergetics – Anaerobic and Aerobic

Supplement Science for Enhancing Performance

  • Amino Acid Supplements
  • Ergogenic Aids

Body Composition and Assessment Techniques

  • Body Composition and Goal Setting
  • Body Composition Assessment

Personalised Nutrition Strategies

  • Macro Calculations and Meal Planning
  • Nutrition Planning
  • Understanding Popular Diets and Trends

Transform your Nutrition Consulting Practice

  • Understanding Nutrition from an Evolutionary Perspective
  • History of Conventional Wisdom in Nutrition
  • Muscle Gain
  • Sports Application
  • Essentials for Building a Professional Nutrition Consultancy

Principles of Cooking & Recipes Demonstration

  • Introduction to Cooking Techniques and Importance of Food Hygiene & Sanitation
  • Effect of Cooking on the Nutritional Value of Food
  • Lacto-Ovo Cooking Demonstration
  • Non-Vegetarian Cooking Demonstration

Assessment Preparation

  • Understanding Examination Criteria

Sessions

48

Total Face-to-Face (Ftf) Learning Hours

141

Examination

  • Theory Examination
  • Practical (Nutrition Planning)

Certifications

  • K11 Certified Human Performance Nutritionist Certificate
  • Skill India Portal (SIP) Certificate by NSDC

Course Investment

Easy Monthly Installments for a tenure of up to 7 months.

  • Details Course Fees (in INR)
  • Human Performance Nutrition (HPN) Certification Course Fee ₹ 67,000
  • Total Course Fee ₹ 67,000

Student Testimonials

Yezdani
Yezdani

K11 Delhi
Human Performance Nutrition (December 2024)

My name is Yezdani and I am a student of the K11 School of Fitness Science. I have been associated with K11 for the last 3 years. First of all. I completed the Diploma in Personal Training course from K11 after that I got a very good job opportunity, then…

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Akash Pakhare
Akash Pakhare

K11 Mumbai
Human Performance Nutrition (November 2024)

K11 School of Fitness Sciences is truly the best institute for mastering fitness sciences. Whether you’re looking to deepen your understanding of biomechanics or explore the complexities of nutrition, they have it all covered. The faculty members are exceptional, breaking down complex topics into simple, easy-to-understand concepts. The technical and…

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Mangesh Nayakwad
Mangesh Nayakwad

K11 Pune
Human Performance Nutrition (April 2024)

There is no doubt that the K11 School is the best fitness institute in the country, I rather would say it is the world's leading fitness institute. I feel proud for being a K11 student. I successfully completed my Diploma in Personal Training (DPT) in 2023. I've recently completed the…

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Abdullah Farhan
Abdullah Farhan

K11 Kolkata
Human Performance Nutrition (October 2023)

A great place to learn all about exercise sciences. Definitely the best in India. The teachers & the master trainers don’t just teach us the curriculum with great understanding and detail but also give an in depth knowledge of the fitness industry as well as how to carry ourselves as…

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Chetan Parmar
Chetan Parmar

K11 Ahmedabad
Human Performance Nutrition (June 2022)

I recently completed the personal training course and nutrition course at K11, and I'm beyond impressed. The quality of education they provide is unparalleled in India. Before the course, my monthly income ranged from 20-30k, but since completing it, I've seen a significant increase, now earning between 60-80k per month.…

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Suraj Gaur
Suraj Gaur

K11 Pune
Human Performance Nutrition (November 2022)

I recently completed my Diploma in Personal Training and became a Certified Nutritionist through K11 Fitness School of Science, and I couldn't be more satisfied with my experience. Curriculum and Course Structure: The curriculum was comprehensive and well-structured, covering all essential aspects of personal training and nutrition. The balance between…

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Sumed Kalpande
Sumed Kalpande

K11 Pune
Human Performance Nutrition (May 2024)

I recently completed the personal training and nutrition course at K11 School, and it was nothing short of exceptional. The curriculum is meticulously designed, providing comprehensive knowledge and practical skills that are crucial for anyone aspiring to excel in the fitness industry. The instructors at K11 are not only experts…

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Sikander Kapadia
Sikander Kapadia

K11 Mumbai
Human Performance Nutrition (November 2024)

Being an Alumnus of K11 School of Fitness Sciences, I have first hand experience with the programs they offer. I have completed the DPT program and am currently preparing for the PTSP exam along with completing their HPN course as well. I recommend this school to prospective students who want…

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Nafees Khan
Nafees Khan

K11 Mumbai
Human Performance Nutrition (April 2024)

K11 School of Fitness Science, is the best school for all students who really want to excel in the field of Fitness. The knowledge that K11 shares with us is for the lifetime. Faculties and the team are really helpful and appreciate our curiosity, help us understand and find answers…

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Locate Us

  • Phone Number

    +91-7666611011

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