This course is designed to empower you to guide clients towards optimal physical and mental performance and overall well-being, regardless of their background.
Whether you work with athletes or individuals from diverse walks of life, our HPN Certification Course equips you with the knowledge and skills required to design nutrition plans that have a lasting impact on their lives.
Elevate your career with our scientific, cutting-edge, and industry-leading HPN Certification Course.
Syllabus
Foundations
- Introduction to HPN
- Introduction to Fitness
- Workload and Intensity
- Introduction to Macronutrients and Organ Systems
Macronutrients & Micronutrients
- Protein
- Fats
- Carbohydrates
- Vitamins and Minerals
Hydration & Fluid Balance
- Water
Nutritional Biochemistry for Real-World Use
- Calories In, Calories Out Model for Weight Regulation
- Role of Hormones in Body Composition Regulation
- Hormones
- Bioenergetics – Anaerobic and Aerobic
Supplement Science for Enhancing Performance
- Amino Acid Supplements
- Ergogenic Aids
Body Composition and Assessment Techniques
- Body Composition and Goal Setting
- Body Composition Assessment
Personalised Nutrition Strategies
- Macro Calculations and Meal Planning
- Nutrition Planning
- Understanding Popular Diets and Trends
Transform your Nutrition Consulting Practice
- Understanding Nutrition from an Evolutionary Perspective
- History of Conventional Wisdom in Nutrition
- Muscle Gain
- Sports Application
- Essentials for Building a Professional Nutrition Consultancy
Principles of Cooking & Recipes Demonstration
- Introduction to Cooking Techniques and Importance of Food Hygiene & Sanitation
- Effect of Cooking on the Nutritional Value of Food
- Lacto-Ovo Cooking Demonstration
- Non-Vegetarian Cooking Demonstration
Assessment Preparation
- Understanding Examination Criteria
Sessions
48
Total Face-to-Face (Ftf) Learning Hours
141
Examination
- Theory Examination
- Practical (Nutrition Planning)
Certifications
- K11 Certified Human Performance Nutritionist Certificate
- Skill India Portal (SIP) Certificate by NSDC
Course Investment
Easy Monthly Installments for a tenure of up to 7 months.
Details
Course Fees (in INR)
Human Performance Nutrition (HPN) Certification Course Fee
₹ 67,000
Total Course Fee
₹ 67,000