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Faq’s

FAQ

  • Would I have to starve to great extremes to lose weight?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Will eating a lot of protein make me fat?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Should I cut back on the number of meals I eat each day?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Is it really important to eat breakfast every day?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Should I trade in my junk food and fizzy drinks for low-fat snacks and fruit juice?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Once I lose weight, can I eat the way I used to?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • Can I eat after my exercise?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
  • If I want to lose weight drastically, should I just skip meals?

    Skipping meals is the worst thing you can do to reduce weight as long gaps between meals suggests to the body a condition of starvation and puts the body in a storage mode by reducing the BMR. The best way to go is to consume 4 to 6 small meals a day every 3 to 4 hours.
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