Advanced Personal Trainer Pro

Advanced Personal Trainer Pro (APT-Pro)
Course

Learning Outcomes

Our Advanced Personal Trainer Pro (APT-Pro) course, designed to equip you with the knowledge and skills needed to excel in the fitness industry. Our course is packed with theory sessions and practical training to ensure a comprehensive learning experience. This is a course that makes you a well-rounded personal trainer.

During theory, which consists of 45 sessions, each lasting 3 hours, you will delve into various aspects of fitness and exercise. Here are some of the course highlights:

Understanding Fitness

Gain a deep understanding of the key components of fitness and how exercise plays a vital role in achieving them.

Your Body in Motion

Acquire in-depth knowledge of musculoskeletal anatomy, exercise physiology, and kinesiology. This knowledge will enable you to have a precise understanding of the mechanics of the human body during exercise.

Nutrition for Performance

Learn the fundamentals of nutrition, including macro and micronutrients, food sources, and common supplements. Understand the impact of diet and exercise on body composition.

Personalized Training

Develop proficiency in selecting appropriate exercises tailored to individual needs, goals, and considerations such as intensity, volume, and workload.

Understanding Torque

Gain insights into the application of torque in exercises for optimal results.

Mastering Movements

Acquire expertise in major muscle groups, including the back, legs, chest, shoulders, abdominals, and arms. Learn about their anatomy, functions, training exercises, and biomechanics.

Cardio Strategies Decoded

Understand various aspects of cardiovascular exercises, including types, intensity, scheduling, and benefits. This knowledge will enable you to design effective cardio programs.

Fitness Assessment

Learn how to conduct and interpret fitness tests accurately. Understand the sequence and impact of these tests on program design.

Crafting Effective Programs

Become a master programmer by understanding the nuances of program design. Consider factors such as exercise selection, intensity, progression, and rest.

Lifesaving Skills

Acquire essential emergency life-saving techniques, including CPR and AED, through the Trauma Response session. This will instill confidence in your ability to respond effectively during emergencies.

Professional Development

Understand the importance of professional ethics, personality development, and maintaining appropriate professional boundaries. The Principal's Address will prepare you for a successful career in personal training.

Master the Material with Targeted Assessments

Our program incorporates frequent unit tests and comprehensive preparation classes to ensure a deep understanding of the course content.

Confidently Approach Certification

Regular assessments help you identify areas requiring further study, building your confidence and preparing you for the official personal trainer certification exam.

Hands-on Training for Real-World Success

Move beyond theory with practical sessions led by experienced instructors.

Apply Your Knowledge Confidently

Learn how to implement theoretical principles in various exercise scenarios, equipping you to design effective training programs for your clients.

Additional Modalities in APT-Pro

Kettlebell, Battle Rope, Suspension Training, Agility Drills, HIIT

Syllabus

Introductory Sessions

  • Introduction to Fitness
  • Body Composition
  • Resistance Profile
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching

Pure Sciences

  • Musculoskeletal Anatomy
  • Exercise Physiology
  • Kinesiology

Body Part Lectures & Demonstrations

  • Body Part 1 – Back & Demo Workout (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Body Part 2 – Legs & Demo Workout (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Body Part 3 – Chest Shoulder & Demo Workout (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Body Part 4 – Abdominal Group & Demo Workout (Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
  • Body Part 5 – Arms Group & Demo Workout (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)

Cardio

  • Cardio Regulations

Fitness Testing & Scheduling

  • Fitness Testing
  • Scheduling
  • Assessment Rules & Regulations

Ancillary Sessions

  • Basic Nutrition
  • Supplementation
  • Understanding Special Populations & Professional Boundaries

Emergency Life-Saving Techniques

  • Trauma Response (First-Aid, CPR & AED) Session

Career-Building Session

  • Principal’s Address on Professional Ethics and Personality Development
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Sessions: Theory

(45 x 3 hours each)

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Practical Training Sessions

(36 x 2.5 hours each)

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Total Face-to-Face (Ftf) Learning Hours

222 (Theory: 132, Practical: 90)

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Examinations

  • Theory Examination
  • Practical – Viva (Exercise Execution)
  • NSQF Level – 4 (Fitness Trainer) Examination by SPEFL-SC
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Certifications

  • K11 Advanced Personal Trainer Pro Certificate
  • NSQF Level – 4 (Fitness Trainer) Certificate from SPEFL-SC
  • Trauma Response Certificate from Australian Lifesaving Academy
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Course Investment

  • Details Course Fees (in INR)
  • Advanced Personal Trainer Pro (APT-Pro) Course Fee 76,200
  • Trauma Response (First-Aid, CPR & AED) Session Fee 1,600
  • Total Course Fee 77,800

Easy Monthly Installment Option Available.

Student Testimonials

Suryansh Niketh
Suryansh Niketh

K11 Kochi
Advanced Personal Trainer Pro (December 2024)

K11 was one of my best decisions of my life, after being in the fitness industry 7 and being a trainer for 8 months I decided that I wanted to take my knowledge to next level and get certified. After researching about various institute's I came to the conclusion that…

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Vaishnavi Garde
Vaishnavi Garde

K11 Pune
Advanced Personal Trainer Pro (November 2024)

I recently completed the Diploma in Personal Training at K11, and it has been an incredible learning journey. The course provided me with in-depth knowledge of anatomy, biomechanics, exercise programming, and client management, all of which are essential for a successful career in personal training. The staff at K11 are…

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Sanskriti Gusain
Sanskriti Gusain

K11 Delhi
Advanced Personal Trainer Pro (March 2024)

My experience in the K11 School of Fitness Science was very good, I did DPT course...Knowledge was provided to us in a very good manner and very deep knowledge. The behavior of the teachers was very friendly.. teachers did not get irritated no matter how many times we asked the…

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Sneha Dey
Sneha Dey

K11 Delhi
Advanced Personal Trainer Pro (June 2024)

Reflecting on my journey toward the DPT course at K11, it feels like a transformation in my outlook on life. Yes, I can say it was quite different for me to spend six months immersed in pen-and-paper studies, absorbing a wealth of current knowledge on exercise, muscles, and the correct…

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Adit Sharma
Adit Sharma

K11 Delhi
Advanced Personal Trainer Pro (October 2023)

I recently completed the DPT and HPN course from the K11 School of Fitness Sciences, and my experience has been incredibly positive. The theory classes are well-structured, covering the core concepts in a clear and comprehensive manner. What I appreciated most were the practical sessions. They were hands-on and engaging,…

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Yezdani
Yezdani

K11 Delhi
Advanced Personal Trainer Pro (December 2022)

My name is Yezdani and I am a student of the K11 School of Fitness Science. I have been associated with K11 for the last 3 years. First of all. I completed the Diploma in Personal Training course from K11 after that I got a very good job opportunity, then…

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Riya Choudhari
Riya Choudhari

K11 Pune
Advanced Personal Trainer Pro (January 2024)

Hello, Myself Riya Choudhari I love to share my experience with K11 as a student. I have completed my DPT course last year from K 11 . - Experienced and supportive faculty - Professional and friendly staff - Research-based courses K11 School of Fitness Sciences is best known in the…

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Vaishali Maniyar
Vaishali Maniyar

K11 Pune
Advanced Personal Trainer Pro (July 2024)

I recently completed a fitness course from the K11 School of Fitness Sciences, Pune and it was a transformative experience. The course covered a comprehensive range of topics including nutrition, exercise physiology, and personalized training techniques. The instructors were highly knowledgeable and passionate about fitness, providing hands-on guidance that was…

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Arjun D
Arjun D

K11 Pune
Advanced Personal Trainer Pro (July 2024)

Hello everyone I am Arjun and I'm from Kerala for 7 years I am in Fitness field but never thought of doing a certification course. My mother one day told me to do a personal trainer course and she suggested to me K11 SCHOOL OF FITNESS SCIENCES in PUNE and…

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Dolly Srivas
Dolly Srivas

K11 Mumbai
Advanced Personal Trainer Pro (October 2024)

Recently I have completed my Diploma in Personal training and I am so glad that I took the right decision to do my studies from K11. Being a student of K11 is such a good feeling for me. In my entire life till date I haven't come across any institution…

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