Diploma in Personal Training

Diploma in Personal Training (DPT)
Course

Learning Outcomes

Our flagship course, designed to equip you with the skills and knowledge needed to excel in the field of personal training. Our comprehensive course offers a range of theory and practical sessions to ensure a well-rounded learning experience.

Building Rapport

Develop the ability to conduct thorough client interviews, gathering essential information such as health history, goals, and limitations. This information will enable you to design personalized and effective training programs.

Communication and Motivation

Enhance your communication skills and learn effective strategies to motivate and engage clients. Understand the stages of behavioral change and employ motivational techniques to keep clients motivated throughout their fitness journey.

Goal Setting

Learn SMART goal-setting techniques to assist clients in setting achievable fitness goals. This fosters a sense of accomplishment and helps build positive client relationships.

Client Safety in Any Setting

Acquire techniques to ensure the health and safety of your clients in various environments, including the gym. Learn proper spotting techniques, clear communication (verbal and nonverbal), and gym etiquette.

Learning from Feedback

Develop skills to handle client feedback constructively. Use feedback as an opportunity to improve service quality and enhance client satisfaction.

Training Beyond the Gym

Learn how to conduct personal training sessions outside of the traditional gym environment. Adapt your training approach to parks, homes, or other settings to cater to diverse client needs.

Crafting the Perfect Session

Master the art of delivering personalized and impactful training sessions. Learn the comprehensive process, from welcoming the client to concluding their session in a positive and motivating manner.

Syllabus

Introductory Sessions

  • Introduction to Fitness
  • Body Composition
  • Resistance Profile
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching

Pure Sciences

  • Musculoskeletal Anatomy
  • Exercise Physiology
  • Kinesiology

Body Part Lectures & Demonstrations

  • Body Part 1 – Back & Demo Workout (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Body Part 2 – Legs & Demo Workout (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Body Part 3 – Chest Shoulder & Demo Workout (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Body Part 4 – Abdominal Group & Demo Workout (Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
  • Body Part 5 – Arms Group & Demo Workout (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)

Cardio

  • Cardio Regulations

Fitness Testing & Scheduling

  • Fitness Testing
  • Scheduling
  • Assessment Rules & Regulations

Ancillary Sessions

  • Basic Nutrition
  • Supplementation
  • Understanding Special Populations & Professional Boundaries

Emergency Life-Saving Techniques

  • Trauma Response (First-Aid, CPR & AED) Session

Career-Building Session

  • Principal’s Address on Professional Ethics and Personality Development

Sessions: Theory

53

Practical Training Sessions

28

Total Non-Face-to-Face (Ftf) Learning Hours

85

Total Face-to-Face (Ftf) Learning Hours

226 (Theory: 156, Practical: 70)

Examination

  • Theory Examination
  • Practical – Viva 1 (Exercise Execution)
  • Practical – Viva 2 (Training Program Delivery & Assignment Submission)
  • NSQF Level – 4 (Fitness Trainer) Examination by SPEFL-SC
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Certifications & Registrations:

  • K11 Diploma in Personal Training Certificate (REPS Category A – Personal Trainer)
  • Certificate from Accrediting Body – PD: Approval, UK
  • NSQF Level – 4 (Fitness Trainer) Certificate from SPEFL-SC
  • Trauma Response Certificate from Australian Lifesaving Academy
  • Full Membership with REPS India under Category A (Personal Trainer)

Course Investment

Easy Monthly Installments for a tenure of up to 9 months.

  • Details Course Fees (in INR)
  • Diploma in Personal Training (DPT) Course Fee ₹ 85,000
  • Trauma Response (First-Aid, CPR & AED) Session Fee ₹ 1,600
  • Total Course Fee ₹ 86,600

Student Testimonials

Suryansh Niketh
Suryansh Niketh

K11 Kochi
Diploma in Personal Training (December 2024)

K11 was one of my best decisions of my life, after being in the fitness industry 7 and being a trainer for 8 months I decided that I wanted to take my knowledge to next level and get certified. After researching about various institute's I came to the conclusion that…

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Vaishnavi Garde
Vaishnavi Garde

K11 Pune
Diploma in Personal Training (November 2024)

I recently completed the Diploma in Personal Training at K11, and it has been an incredible learning journey. The course provided me with in-depth knowledge of anatomy, biomechanics, exercise programming, and client management, all of which are essential for a successful career in personal training. The staff at K11 are…

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Sanskriti Gusain
Sanskriti Gusain

K11 Delhi
Diploma in Personal Training (March 2024)

My experience in the K11 School of Fitness Science was very good, I did DPT course...Knowledge was provided to us in a very good manner and very deep knowledge. The behavior of the teachers was very friendly.. teachers did not get irritated no matter how many times we asked the…

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Sneha Dey
Sneha Dey

K11 Delhi
Diploma in Personal Training (June 2024)

Reflecting on my journey toward the DPT course at K11, it feels like a transformation in my outlook on life. Yes, I can say it was quite different for me to spend six months immersed in pen-and-paper studies, absorbing a wealth of current knowledge on exercise, muscles, and the correct…

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Adit Sharma
Adit Sharma

K11 Delhi
Diploma in Personal Training (October 2023)

I recently completed the DPT and HPN course from the K11 School of Fitness Sciences, and my experience has been incredibly positive. The theory classes are well-structured, covering the core concepts in a clear and comprehensive manner. What I appreciated most were the practical sessions. They were hands-on and engaging,…

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Yezdani
Yezdani

K11 Delhi
Diploma in Personal Training (December 2022)

My name is Yezdani and I am a student of the K11 School of Fitness Science. I have been associated with K11 for the last 3 years. First of all. I completed the Diploma in Personal Training course from K11 after that I got a very good job opportunity, then…

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Riya Choudhari
Riya Choudhari

K11 Pune
Diploma in Personal Training (January 2024)

Hello, Myself Riya Choudhari I love to share my experience with K11 as a student. I have completed my DPT course last year from K 11 . - Experienced and supportive faculty - Professional and friendly staff - Research-based courses K11 School of Fitness Sciences is best known in the…

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Vaishali Maniyar
Vaishali Maniyar

K11 Pune
Diploma in Personal Training (July 2024)

I recently completed a fitness course from the K11 School of Fitness Sciences, Pune and it was a transformative experience. The course covered a comprehensive range of topics including nutrition, exercise physiology, and personalized training techniques. The instructors were highly knowledgeable and passionate about fitness, providing hands-on guidance that was…

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Arjun D
Arjun D

K11 Pune
Diploma in Personal Training (July 2024)

Hello everyone I am Arjun and I'm from Kerala for 7 years I am in Fitness field but never thought of doing a certification course. My mother one day told me to do a personal trainer course and she suggested to me K11 SCHOOL OF FITNESS SCIENCES in PUNE and…

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Dolly Srivas
Dolly Srivas

K11 Mumbai
Diploma in Personal Training (October 2024)

Recently I have completed my Diploma in Personal training and I am so glad that I took the right decision to do my studies from K11. Being a student of K11 is such a good feeling for me. In my entire life till date I haven't come across any institution…

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