K11 School of Fitness Sciences
August 23, 2023
History of Weight Training
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars...
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K11 School of Fitness Sciences
July 5, 2022
Life of a K11 Course Counselor
It all starts with “Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?”, and doesn’t end at, rather re-starts with “Welcome to K11. All The Best...
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K11 School of Fitness Sciences
November 2, 2021
The Fitness Industry, Its Scope and Potential for Professionals, and the Return on Investment of Fitness Education
Did you know about the high ROI on the fees paid by aspiring Personal Trainers & Nutritionists, towards vocational education courses related to Fitness Sciences, that are REPS recognised? REPS...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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K11 School of Fitness Sciences
July 21, 2021
What Is the Coat of Arms That Represents K11 School of Fitness Sciences?
If you have a question on your mind regarding what is the coat of arms and how it relates to an institution, then read on
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K11 School of Fitness Sciences
July 2, 2021
Know About What the Managing Director of K11 Education Pvt. Ltd. Mr. Kaizzad Capadia Has To Say About Fitness, Yoga, and Yoga Teacher Training
If you have been passionately engaged in exercise, then it's time to know about the mind and body. Yoga teacher training will get you there.
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K11 School of Fitness Sciences
May 6, 2021
Pursue Your Education in Fitness Sciences Despite the Lockdown
Introduction The world may have stopped dead in its tracks, but you don’t need to if you’re looking to pursue your education in fitness sciences. The fitness industry has been...
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K11 School of Fitness Sciences
April 28, 2021
The PT-SP Course: All You Need To Know
Introduction As a fitness professional, your learning must never stop. That’s doubly true if you’re a K11-certified Diploma in Personal Training (DPT) holder. Your professional development as a fitness professional...
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