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Category: Exercise Science

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The Rise and Scope of Female Personal Trainers and Fitness Professionals: Breaking Barriers in the Industry
K11 School of Fitness Sciences
March 7, 2025
Exercise Exercise Science Fitness Fitness Education Fitness Industry 101 Fitness Professional Gym Experience and Training Gym Facts Personal Trainer Practical Tips for New Trainers Professional Development for Trainers Starting as a Trainer Trainer Insights and Advice

The Rise and Scope of Female Personal Trainers and Fitness Professionals: Breaking Barriers in the Industry

Have you ever wondered if there’s real scope for women in the fitness industry? While the fitness industry has traditionally been male-dominated, many women pursuing careers in this field often...

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The Evolution of Weight Training: From Ancient Stones to Modern Gyms
K11 School of Fitness Sciences
August 23, 2023
Exercise Exercise Science Fitness Fitness Education Fitness Professional Gym Facts History of Weight Training Personal Trainer Workout

The Evolution of Weight Training: From Ancient Stones to Modern Gyms

Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...

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