K11 School of Fitness Sciences
August 23, 2023
History of Weight Training
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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LOOKING FOR THE CORRECT TIME TO WORKOUT?
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout? Human beings are driven by an internal body clock....
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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K11 School of Fitness Sciences
August 25, 2020
Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 2
As promised, we’re back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we’ll be digging deep for answers to...
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K11 School of Fitness Sciences
May 23, 2019
Why you should ditch the concept of just exercising and start training?
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct. Exercise has always been in the recommendations list of all the health and...
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K11 School of Fitness Sciences
March 7, 2019
Fitness Fundamentals: The Principle of Specific Adaptation to Imposed Demand
Fitness fundamentals: improve strength, stamina, or flexibility. Here's the principle that ensures a fitter and stronger you: the SAID principle.
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K11 School of Fitness Sciences
February 14, 2019
Here are 5 Kinds of Jobs that Personal Trainers can do
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care...
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K11 School of Fitness Sciences
September 25, 2014
Exercise for Mothers during pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage...
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