K11 School of Fitness Sciences
April 18, 2025
Popular Diets and Trends
Introduction Food is an important part of a balanced diet. Understanding popular diets and trends is important for an individual to make nutritional choices for a better lifestyle. Exploring Popular...
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K11 School of Fitness Sciences
March 7, 2025
The Rise and Scope of Female Personal Trainers and Fitness Professionals: Breaking Barriers in the Industry
Have you ever wondered if there’s real scope for women in the fitness industry? While the fitness industry has traditionally been male-dominated, many women pursuing careers in this field often...
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K11 School of Fitness Sciences
August 23, 2023
The Evolution of Weight Training: From Ancient Stones to Modern Gyms
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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LOOKING FOR THE CORRECT TIME TO WORKOUT?
Is there a specific time of day when you can get the most out of your workout? Many factors influence exercise performance, and one of the most significant is your...
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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K11 School of Fitness Sciences
August 25, 2020
Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 2
As promised, we’re back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we’ll be digging deep for answers to...
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K11 School of Fitness Sciences
May 23, 2019
Why you should ditch the concept of just exercising and start training?
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct. Exercise has always been in the recommendations list of all the health and...
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K11 School of Fitness Sciences
March 7, 2019
Fitness Fundamentals: The Principle of Specific Adaptation to Imposed Demand
Fitness fundamentals: improve strength, stamina, or flexibility. Here's the principle that ensures a fitter and stronger you: the SAID principle.
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K11 School of Fitness Sciences
February 14, 2019
Here are 5 Kinds of Jobs that Personal Trainers can do
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care...
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