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Attend Seminar on "How to Build your Career in the Fitness Industry" on 21st December, 6.30 PM onward at K11 Mumbai. For more details, Call: 7666611011
CERTIFIED SPORTS NUTRITIONIST (CSN)
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The K11 Certified Sports Nutritionist (CSN) Course is specially designed to help qualified Nutritionists, Personal Trainers/ Gym Instructors and Group Fitness Instructors obtain the knowledge required to prescribe Nutrition Plans for active, exercising individuals & even competitive athletes.
This Nutrition Course provides in-depth knowledge on food selection, macronutrient ratios, micronutrients and human physiology related to digestion and metabolism of food. It is about learning Nutrition that is geared towards optimal performance & body composition.

Knowledge of Nutrition along with exercise provides Fitness Professionals complete hold over results. It is a fact that exercise is ineffective in delivering results without it being complemented by sound nutrition. Once both knowledge bases of Exercise Science and Performance Nutrition are applied, results in clients are assured and the logical conclusion of that is a thriving practice for a Fitness Professionals and a dual source of income. Whatever is the personal goal, body composition, metabolism, mindset or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The Certified Sports Nutritionist Course will guide you on how to design and prescribe diets that perform all of these functions.

The K11 Certified Sports Nutritionist (CSN) is the most up to date and cutting edge course in the Industry.

Syllabus
  • Introduction to Sports Nutrition
  • Introduction to General Physical Preparedness
  • Workload & Intensity
  • High-Fat Diets for Health and Fitness
  • High-Fat Diets for Sports Performance
  • Body Composition & Goal Setting
  • Introduction to Macro-nutrients
  • Hormones
  • Protein
  • Carbohydrates
  • Fats
  • Energy Systems
  • Macro Calculations Fat Loss Cases
  • Macro Calculations Muscle Gain Cases
  • Conventional Concepts Challenged in CSN Course
  • Water, Fluids and Electrolytes
  • Vitamins & Minerals
  • Anti - Catabolics, Ergogenics & Fat Loss Aids
  • Diet Planning Presentations
  • Introduction to Cooking Technique & Importance of Food Hygiene & Sanitation
  • Effect of Cooking on Nutritional Value of Food
  • Cooking Demonstration
 
Sessions:
- Theory - 43

Total Face to Face (FtF) learning hours:
- 144 Hours of Classroom study

Assessments:
#1 Theory 
#2 Practical (Diet Planning)
Certificates:
- K11 Certified Sports Nutritionist
 
Fees:
INR 60,000
 
Loan Facility:
3 MONTHS EMI | 6 MONTHS EMI
Course schedule - CERTIFIED SPORTS NUTRITIONIST (CSN)
  • MUMBAI
  • PUNE
  • KOLKATA
  • AHMEDABAD
Language Start Date Batch Type Batch Timing Batch Number
English Sat,30th Nov 2019 Weekend (Saturday - Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
CSN - 81
English Fri,27th Dec 2019 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm CSN - 82
English Fri,31st Jan 2020 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm CSN - 83
Language Start Date Batch Type Batch Timing Batch Number
English Sat,30th Nov 2019 Weekday (Tuesday - Thursday - Saturday) 03.00 pm to 06.00 pm CSN - 84
English Fri,27th Dec 2019 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm CSN - 85
English Tue,28th Jan 2020 Weekday (Tuesday - Thursday - Saturday) 07.00 am to 10.00 am CSN - 86
Language Start Date Batch Type Batch Timing Batch Number
English Sun,24th Nov 2019 Only Sunday 11.00 am to 06.00 pm CSN - 5
Language Start Date Batch Type Batch Timing Batch Number
Hindi Sat,30th Nov 2019 Weekend (Saturday - Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
CSN - 4
MUMBAI
English Sat,30th Nov 2019 Weekend (Saturday - Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
English Fri,27th Dec 2019 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
English Fri,31st Jan 2020 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm
PUNE
English Sat,30th Nov 2019 Weekday (Tuesday - Thursday - Saturday) 03.00 pm to 06.00 pm
English Fri,27th Dec 2019 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm
English Tue,28th Jan 2020 Weekday (Tuesday - Thursday - Saturday) 07.00 am to 10.00 am
KOLKATA
English Sun,24th Nov 2019 Only Sunday 11.00 am to 06.00 pm
AHMEDABAD
Hindi Sat,30th Nov 2019 Weekend (Saturday - Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
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