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Sports Nutrition
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The K11 Sports Nutrition Course is specially designed to help qualified Nutritionists, Personal Trainers / Gym Instructors and Group Fitness Instructors obtain the knowledge required to prescribe Nutrition Plans for Active, Exercising Individuals & even Competitive Athletes. This Nutrition Course provides in-depth knowledge on Food Selection, Macro Nutrient Ratios, Micro Nutrients and various other components related to Human Nutrition which helps to achieve most optimal body composition & performance goals. Despite the boom in the industry and the general awareness about fitness/ nutrition, the science of the field still remains shrouded in darkness. Year after year people are continually being fooled by gimmicks and scams in the name of fitness/ nutrition. Millions of youngsters fall prey to 'myths and misinformation' and 'conventional wisdom' when it comes to fitness/nutrition. The objectivity of a scientific outlook is something only a few professionals can command. And only these are the ones that truly deserve to be called 'nutrition professionals'. Which is why the Sports Nutrition Course (SNC) has been envisioned, developed and continuously researched and revised - to keep it true to the scientific outlook with which K11 approaches its training methodology. The first step towards developing an effective nutrition and fitness regimen is to understand the client totally; his/her body composition, metabolism, the mindset, his/her personal target and his/her specific fitness requirement. Once this is done, know that whatever the personal goal, body composition, metabolism, mindset or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The diet must also accomplish proper insulin management so that the individual is protected from the damaging effects of sugar. The Sports Nutrition Course will guide you on how to design and prescribe diets that perform all of these functions.

  • Defining Sports Nutrition
  • General Physical Preparedness
  • Workload & Intensity
  • High Fat Diets for Health & Fitness
  • High Fat Diets for Sports Performance
  • Body Composition & Goal Setting
  • Introduction to Macro nutrients
  • Basal Metabolic Rate
  • Protein
  • Pure Protein Supplements & Myths related to Protein
  • Carbohydrates
  • Meal Replacers, Weight Gainers, & Pure Carbohydrate Supplements
  • Fats
  • Energy Systems
  • Pre-Post Workout Nutrition
  • Macro Calculations Fat Loss Cases
  • Macro Calculations Muscle Gain Cases
  • Water, Fluid & Electrolytes
  • Vitamins & Minerals
  • Anti - Catabolics, Ergogenic & Thermogenic Supplements
  • Introduction to Cooking Technique & Importance of Food Hygiene & Sanitation
  • Effect of Cooking on Nutritional Value of Food
  • Diet Planning Presentations
  • Lacto-ovo Cooking Demonstration
  • Non-vegetarian Cooking Demonstration
Theory - 39
Weekday Batch - 7 Months
Weekend Batch - 7 Months
K11 Sports Nutrition Certificate
PEARSON Certificate
Course schedule - Sports Nutrition
  • PUNE
Language Start Date Batch Type Batch Timing
HINDI Mon,30th Jul 2018 Weekday 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
HINDI Mon,30th Jul 2018 Weekday 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
HINDI Sat,28th Jul 2018 Weekend Saturday - 11.00 am to 06.00 pm & Sunday - 07.00 am to 10.00 am