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Dear K11 Certified Personal Trainer - Your valid K11 certification entitles you, via RPL for international standards, REP's Level-3, assessments by assessors of ETA College in the K11 premises. Exams will be held from 15th October onwards.
CERTIFIED SPORTS NUTRITIONIST (CSN)
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The K11 Certified Sports Nutritionist (CSN) Course is specially designed to help qualified Nutritionists, Personal Trainers/ Gym Instructors and Group Fitness Instructors obtain the knowledge required to prescribe Nutrition Plans for active, exercising individuals & even competitive athletes.
This Nutrition Course provides in-depth knowledge on food selection, macronutrient ratios, micronutrients and human physiology related to digestion and metabolism of food. It is about learning Nutrition that is geared towards optimal performance & body composition.

Knowledge of Nutrition along with exercise provides Fitness Professionals complete hold over results. It is a fact that exercise is ineffective in delivering results without it being complemented by sound nutrition. Once both knowledge bases of Exercise Science and Performance Nutrition are applied, results in clients are assured and the logical conclusion of that is a thriving practice for a Fitness Professionals and a dual source of income. Whatever is the personal goal, body composition, metabolism, mindset or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The Certified Sports Nutritionist Course will guide you on how to design and prescribe diets that perform all of these functions.

The K11 Certified Sports Nutritionist (CSN) is the most up to date and cutting edge course in the Industry.

Syllabus
  • Defining Sports Nutrition
  • General Physical Preparedness
  • Workload & Intensity
  • High Fat Diets for Health & Fitness
  • High Fat Diets for Sports Performance
  • Body Composition & Goal Setting
  • Introduction to Macro nutrients
  • Hormones
  • Protein
  • Carbohydrates
  • Fats
  • Energy Systems
  • Macro Calculations Fat Loss Cases
  • Macro Calculations Muscle Gain Cases
  • Water, Fluid & Electrolytes
  • Vitamins & Minerals
  • Anti - Catabolics, Ergogenic & Thermogenic Supplements
  • Diet Planning Presentations
  • Introduction to Cooking Technique & Importance of Food Hygiene & Sanitation
  • Effect of Cooking on Nutritional Value of Food
  • Lacto-ovo Cooking Demonstration
  • Non-vegetarian Cooking Demonstration
 
Sessions:
Theory - 44
Duration:
Thrice A Week - 5 Months
Weekend Batch - 5 Months
Examination:
Theory
Practical
Certificates:
K11 Certified Sports Nutritionist Certificate
 
Fees:
Rs. 57,500/-
 
Loan Facility:
5 MONTHS EMI | 7 MONTHS EMI
Course schedule - CERTIFIED SPORTS NUTRITIONIST (CSN)
  • MUMBAI
  • PUNE
  • DELHI
Language Start Date Batch Type Batch Timing
English Wed,26th Dec 2018 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
English Sun,23rd Dec 2018 Weekend Batch (Saturday- Sunday) Saturday 11.00 am to 02.00 pm
Sunday 07.00 am to 10.00 am
Language Start Date Batch Type Batch Timing
English Sun,25th Nov 2018 Weekend Batch (Saturday-Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
MUMBAI
English Wed,26th Dec 2018 Weekday (Monday - Wednesday - Friday) 11.00 am to 02.00 pm
PUNE
English Sun,23rd Dec 2018 Weekend Batch (Saturday- Sunday) Saturday 11.00 am to 02.00 pm
Sunday 07.00 am to 10.00 am
DELHI
English Sun,25th Nov 2018 Weekend Batch (Saturday-Sunday) Saturday 11.00 am to 06.00 pm
Sunday 07.00 am to 10.00 am
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