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K11 School of Fitness Sciences
HUMAN PERFORMANCE NUTRITION (HPN)
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The K11 Human Performance Nutrition (HPN) Certification Course is specially designed to help qualified Nutritionists, Personal Trainers/ Gym Instructors and Group Fitness Instructors obtain the knowledge required to prescribe Nutrition Plans for active, exercising individuals & even competitive athletes.
This Nutrition Course provides in-depth knowledge on food selection, macronutrient ratios, micronutrients and human physiology related to digestion and metabolism of food. It is about learning Nutrition that is geared towards optimal performance & body composition.

Knowledge of Nutrition along with exercise provides Fitness Professionals complete hold over results. It is a fact that exercise is ineffective in delivering results without it being complemented by sound nutrition. Once both knowledge bases of Exercise Science and Performance Nutrition are applied, results in clients are assured and the logical conclusion of that is a thriving practice for a Fitness Professionals and a dual source of income. Whatever is the personal goal, body composition, metabolism, mindset or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The Human Performance Nutrition (HPN) Certification Course will guide you on how to design and prescribe diets that perform all of these functions.

The K11 Human Performance Nutrition (HPN) Certification Course is the most up to date and cutting edge course in the Industry.

Syllabus
  • Introduction to Human Performance Nutrition 
  • Introduction to General Physical Preparedness
  • Workload & Intensity
  • Body Composition & Goal Setting
  • Introduction to Macronutrients
  • Hormones
  • Protein
  • Carbohydrates
  • Fats
  • Energy Systems
  • Understanding Nutrition from an Evolutionary Perspective
  • Sports Application
  • Muscle Gain
  • Macro Calculations
  • Water, Fluids and Electrolytes
  • Vitamins & Minerals
  • Anti - Catabolics, Ergogenics & Fat Loss Aids
 
  • Diet Planning Presentation
  • History of Conventional Wisdom in Nutrition
  • Professional Boundaries
  • Counseling Techniques and Building your Practice
  • Introduction to Cooking Techniques & Importance of Food Hygiene & Sanitation
  • Effect of Cooking on Nutritional Value of Food
  • Lacto-Ovo Cooking Demonstration
  • Non-Vegetarian Cooking Demonstration
 

Sessions:
- Theory - 45

Total Face to Face (FtF) learning hours:
- 132 Hours of Classroom study

Examinations:
- 1 Theory 
- 2 Practical (Diet Planning)
Certificates:
- K11 Human Performance Nutritionist
 
Fees:
INR 60,000
 
Easy EMI Option:
TENURE(IN MONTHS) AMOUNT(IN INR)
9 6,667/-
8 7,500/-
7 8,572/-
6 10,000/-
5 12,000/-
4 15,000/-
3 20,000/-
2 30,000/-
Course schedule - HUMAN PERFORMANCE NUTRITION (HPN)
  • MUMBAI
  • PUNE
  • DELHI
  • AHMEDABAD
  • KOLKATA
Language Start Date Batch Type Batch Timing
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
Language Start Date Batch Type Batch Timing
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
Language Start Date Batch Type Batch Timing
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
Language Start Date Batch Type Batch Timing
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
Language Start Date Batch Type Batch Timing
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
MUMBAI
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
PUNE
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
DELHI
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
AHMEDABAD
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
KOLKATA
English Mon,18th Oct 2021 Weekday (Monday - Wednesday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,24th Oct 2021 Only Sunday 11.00 am to 06.00 pm
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