K11 School of Fitness Sciences

HUMAN PERFORMANCE NUTRITION (HPN)


HPN Certification Course provides, in-depth knowledge on how to prescribe nutrition plans that allow the human body to function physically and mentally at the very optimal with peak efficiency.

It covers human physiology as it relates to the digestion and metabolism of food; basic molecular-biology and biochemistry as it relates to food (macro & micro nutrients); their conversion into energy and structural compounds; their relation to bio-energetics and body-composition.

Knowledge of Nutrition along with exercise provides Fitness Professionals with a complete hold over the results. It is a fact that exercise is ineffective in delivering results without it being complemented by sound nutrition. Once both knowledge bases of Exercise Science and Performance Nutrition are applied, results in clients are assured and the logical conclusion of that is a thriving practice for Fitness Professionals and a dual source of income. Whatever individual goal, body composition, metabolism, mindset or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The Human Performance Nutrition (HPN) Certification Course will guide you on how to design and prescribe diets that perform all of these functions.

The K11 Human Performance Nutrition (HPN) Certification Course is the most up-to-date and cutting-edge course in the Industry.

Syllabus

  • Introduction to Human Performance Nutrition 
  • Introduction to General Physical Preparedness
  • Workload & Intensity
  • Body Composition
  • Introduction to Macronutrients
  • Hormones
  • Protein
  • Carbohydrates
  • Fats
  • Bioenergetics - Anaerobic and Aerobic
  • Understanding Nutrition from an Evolutionary Perspective
  • History of Conventional Wisdom in Nutrition
  • Muscle Gain
  • Sports Application
  • Body Composition Assessment
  • Macro Calculations and Meal Planning
  • Water
  • Vitamins & Minerals
  • Amino Acid Supplements and Ergogenic Aids
 
  • Nutrition Planning 
  • Assessment Preperation & Revisions 
  • Counseling Techniques & Understanding Professional Boundaries
  • Introduction to Cooking Techniques 
  • Importance of Food Hygiene & Sanitation
  • Effect of Cooking on Nutritional Value of Food
  • Lacto-Ovo Cooking Demonstration
  • Non-Vegetarian Cooking Demonstration
 

Sessions:
- Theory - 45

Total Face to Face (FtF) learning hours:
- 138 Hours of Classroom study

Examinations:
- Theory 
-  Practical (Nutrition Planning)
Certificates:
- K11 Human Performance Nutritionist
 
Fees:
INR 63,500

Easy EMI Option:
Easy Monthly Installments for a tenure of up to 6 months
 

Course schedule - HUMAN PERFORMANCE NUTRITION (HPN)

Language Start Date Batch Type Batch Timing CONDUCTED FROM
Hindi Mon,27th May 2024 Weekday (Monday - Wednesday - Friday) 3:00 pm to 6:00 pm PUNE
English Sat,15th Jun 2024 Weekend (Saturday - Sunday) 11:00 am to 2:00 pm MUMBAI
Hindi Tue,25th Jun 2024 Weekday (Tuesday - Thursday - Saturday) 7:00 am to 10:00 am PUNE
MUMBAI
English Sat,15th Jun 2024 Weekend (Saturday - Sunday) 11:00 am to 2:00 pm
PUNE
Hindi Mon,27th May 2024 Weekday (Monday - Wednesday - Friday) 3:00 pm to 6:00 pm
Hindi Tue,25th Jun 2024 Weekday (Tuesday - Thursday - Saturday) 7:00 am to 10:00 am
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