DIPLOMA IN PERSONAL TRAINING (DPT)
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The Diploma in Personal Training Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical, vocational education, equipping the student with the knowledge base and tools to professionally practice as a qualified, certified Personal Trainer in the fitness industry.
This Diploma is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs) under Category -Personal Trainer and is aligned to India's NSQF Level - 4 which awards the Certification from the Sports, Physical Education, Fitness And Leisure Skill Council (SPEFL-SC).
Successful passing of all assessments will make K11 Diploma holders eligible to be part of the REPs India register and thus gain portability for employment in the Fitness Industries of UK, Ireland, UAE, Australia, New Zealand, South Africa and Poland.(Details in the About K11 section)
Syllabus
- Introduction to General Physical Preparedness
- Body Composition
- Anatomy
- Kinesiology
- Exercise Physiology
- Introduction to Special Populations
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
-
Body Part 1 – Back
(Latissimus Dorsi, Trapezius, Erector Spinae) - Demo Workout
-
Body Part 2 – Legs
(Quadriceps, Gluteal group, Hamstrings & Calves) - Demo Workout
-
Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group) - Demo Workout
-
Body Part 4 – Abdominal Group
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum) -
Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
- Basic Nutrition
- Supplementation
- Nutrition Assessment
- Cardio Regulations
- Health Screening and Fitness Testing
- Scheduling
- Motivation and Adherence
- Health and Safety in Gym Environment
- Training Program Delivery
- Application of Exercise Science to Programme Planning
- CPR & AED
- Practical Module
Sessions:
- Theory - 47
- Practical - 25
- Practical - 25
Total Face to Face (FtF) learning hours: 219
- FtF Learning hours for Theory - 142
- FtF Learning hours for Practical - 77
- FtF Learning hours for Practical - 77
Non Face to Face:
A student is expected to practice for a minimum of 85 hours based on assignments given by the teachers
Assessments:
- Theory Exam
- Practical & Viva 1
- Exercise Execution
- Practical & Viva 2
- Training Program Delivery & Assignment Submission
- NSQF Level 4 Exam by SPEFL-SC
- Practical & Viva 1
- Exercise Execution
- Practical & Viva 2
- Training Program Delivery & Assignment Submission
- NSQF Level 4 Exam by SPEFL-SC
Certificates:
- K11 Diploma in Personal Training
(REPs Category - Personal Trainer)
- NSQF Level 4 Certification from SPEFL-SC
(REPs Category - Personal Trainer)
- NSQF Level 4 Certification from SPEFL-SC
- CPR & AED Certificate
Fees:
Course Fee INR 85,000
CPR & AED INR 1,200Total Fees INR 86,200
Loan Facility:
3 MONTHS EMI | 6 MONTHS EMI | 9 MONTHS EMI
Course schedule - DIPLOMA IN PERSONAL TRAINING (DPT)
- MUMBAI
- PUNE
- DELHI
- KOLKATA
- AHMEDABAD
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Sun, 28th Apr 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Hindi | Tue, 30th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Tue, 30th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Thu, 30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Tue, 30th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Tue, 30th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun, 26th May 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Thu, 30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Thu, 30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 06.00 pm to 09.00 pm |
| English | Thu, 30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Mon, 29th Apr 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
| Hindi | Sun, 26th May 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Thu, 30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu, 30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
MUMBAI
| English | Sun,28th Apr 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Hindi | Tue,30th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Tue,30th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Thu,30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
PUNE
| Hindi | Tue,30th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Tue,30th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun,26th May 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Thu,30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
DELHI
| English | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Thu,30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
KOLKATA
| Hindi | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 06.00 pm to 09.00 pm |
| English | Thu,30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
AHMEDABAD
| Hindi | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Mon,29th Apr 2019 | Weekday (Monday - Friday) | 03.00 pm to 06.00 pm |
| Hindi | Sun,26th May 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Thu,30th May 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Thu,30th May 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |