DIPLOMA IN PERSONAL TRAINING (DPT)
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The Diploma in Personal Training Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical, vocational education, equipping the student with the knowledge base and tools to profess as a qualified, certified, Personal Trainer in the fitness industry.
Course fees are inclusive of assessments for internationally recognised K11 Certification (REPs Level - III Certification) and India's NSQF Level-IV (Fitness Instructor) RPL Certification of the Sports, Physical Education, Fitness and Leisure Skill Council (SPEFL-SC).
Successful passing of all assessments will make K11 Diploma holders eligible to be part of the REPs India register and thus gain portability for employment in the Fitness Industries of UK, Ireland, UAE, Australia, New Zealand, South Africa and Poland.(Details in the About K11 section)
Syllabus
- Introduction to General Physical Preparedness
- Body Composition
- Anatomy
- Kinesiology
- Exercise Physiology
- Introduction to Special Populations
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
-
Body Part 1 – Back
(Latissimus Dorsi, Trapezius, Erector Spinae) - Demo Workout
-
Body Part 2 – Legs
(Quadriceps, Gluteal group, Hamstrings & Calves) - Demo Workout
-
Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group) - Demo Workout
-
Body Part 4 – Abdominal Group
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum) -
Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
- Basic Nutrition
- Supplementation
- Nutrition Assessment
- Cardio Regulations
- Health Screening and Fitness Testing
- Scheduling
- Motivation and Adherence
- Health and Safety in Gym Environment
- Training Program Delivery
- Application of Exercise Science to Programme Planning
- CPR & AED
- Practical Module
Sessions:
- Theory - 44
- Practical - 25
- Practical - 25
Duration:
- Total 188 hours
- 176 hours of Classroom and LAB study
- 12 hours of Guided Learning
- 176 hours of Classroom and LAB study
- 12 hours of Guided Learning
Examination:
- Theory
- Practical
- Viva
- Practical
- Viva
Certificates:
- K11 Diploma in Personal Training Certificate
(REPs Category - Personal Trainer)
- NSQF Level 4 Certification from SPEFL-SC
(REPs Category - Personal Trainer)
- NSQF Level 4 Certification from SPEFL-SC
- CPR & AED Certificate
Fees:
Course Fee INR 85,000
CPR & AED INR 1,200Total Fees INR 86,200
Loan Facility:
5 MONTHS EMI | 7 MONTHS EMI
Course schedule - DIPLOMA IN PERSONAL TRAINING (DPT)
- MUMBAI
- PUNE
- DELHI
- KOLKATA
- AHMEDABAD
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 pm to 10.00 pm |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
MUMBAI
| English | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
PUNE
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
DELHI
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
KOLKATA
| Hindi | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 07.00 pm to 10.00 pm |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |
AHMEDABAD
| Hindi | Sun,24th Feb 2019 | Only Sunday | 11.00 am to 06.00 pm |
| English | Wed,27th Feb 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| English | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,29th Mar 2019 | Weekday (Monday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sun,31st Mar 2019 | Only Sunday | 11.00 am to 06.00 pm |