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DIPLOMA IN PERSONAL TRAINING (DPT)
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The Diploma in Personal Training Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical education, equipping the student with the knowledge base and tools to professionally practice as a qualified, certified Personal Trainer in the fitness industry.
This Diploma is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs) under Category -Personal Trainer and is aligned to India's NSQF Level - 4 (Fitness Trainer) which awards the Certification from the Sports, Physical Education, Fitness And Leisure Skill Council (SPEFL-SC).
Successful passing of all assessments will make K11 Diploma holders eligible to be part of the REPs India register and thus gain portability for employment in the Fitness Industries of Ireland, UAE, Australia, New Zealand, South Africa and Poland.(Details in the About K11 section)
Syllabus
- Introduction to General Physical Preparedness
- Body Composition
- Musculosketal Anatomy
- Kinesiology
- Exercise Physiology
- Introduction to Special Populations
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
-
Body Part 1 – Back
(Latissimus Dorsi, Trapezius, Erector Spinae) - Demo Workout
-
Body Part 2 – Legs
(Quadriceps, Gluteal group, Hamstrings & Calves) - Demo Workout
-
Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group) - Demo Workout
-
Body Part 4 – Abdominal Group
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum) -
Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors) - Basic Nutrition
- Supplementation
- Nutrition Assessment
- Cardio Regulations
- Health Screening and Fitness Testing
- Scheduling
- Motivation and Adherence
- Health and Safety in Gym Environment
- Training Program Delivery
- Application of Exercise Science to Programme Planning
- Principal's Address on Personality Development
- CPR & AED
- Practical Module
Sessions:
- Theory - 48
- Practical - 25
- Practical - 25
Total Face to Face (FtF) learning hours: 223
- FtF Learning hours for Theory - 148
- FtF Learning hours for Practical - 75
- FtF Learning hours for Practical - 75
Non-Face to Face (FtF) learning hours:
A student is expected to practice for a minimum of 85 hours based on assignments given by the teachers
Examinations:
- 1 Theory Examination
- 2 Practical & Viva 1 (Exercise Execution)
- 3 Practical & Viva 2 (Training Program Delivery & Assignment Submission)
- 4 NSQF Level 4 (Fitness Trainer) Examination by SPEFL-SC
- 2 Practical & Viva 1 (Exercise Execution)
- 3 Practical & Viva 2 (Training Program Delivery & Assignment Submission)
- 4 NSQF Level 4 (Fitness Trainer) Examination by SPEFL-SC
Certificates:
- K11 Certificate of Diploma in Personal Training
(REPs Category - Personal Trainer)
- NSQF Level - 4 (Fitness Trainer) Certification from SPEFL-SC
(REPs Category - Personal Trainer)
- NSQF Level - 4 (Fitness Trainer) Certification from SPEFL-SC
- CPR & AED
- Certificate from Accrediting Body - PD:Approval
- Certificate from Accrediting Body - PD:Approval
Fees:
Course Fee INR 82,000
CPR & AED INR 1,200Total Fees INR 83,200
Easy EMI Option:
- 12 MONTHS EMI
INR 6833/- PER MONTH
- 9 MONTHS EMI
INR 9,112/- PER MONTH
- 6 MONTHS EMI
INR 13,667/- PER MONTH
- 3 MONTHS EMI
INR 27,334/- PER MONTH
INR 27,334/- PER MONTH
Course schedule - DIPLOMA IN PERSONAL TRAINING (DPT)
- MUMBAI
- PUNE
- DELHI
- AHMEDABAD
- KOLKATA
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Wed, 28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Tue, 4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun, 30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Fri, 23rd Apr 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Sat, 15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| Hindi | Fri, 30th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri, 30th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Wed, 28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Tue, 4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| English | Sat, 15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun, 30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |
| Language | Start Date | Batch Type | Batch Timing |
|---|---|---|---|
| English | Wed, 28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon, 3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Tue, 4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| English | Sat, 15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat, 29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun, 30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |
MUMBAI
| English | Wed,28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Tue,4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun,30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |
PUNE
| English | Fri,23rd Apr 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Sat,15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
DELHI
| Hindi | Fri,30th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Fri,30th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
AHMEDABAD
| English | Wed,28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Tue,4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| English | Sat,15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun,30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |
KOLKATA
| English | Wed,28th Apr 2021 | Weekday (Monday- Wednesday - Friday) | 11.00 am to 02.00 pm |
| English | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 07.00 am to 10.00 am |
| Hindi | Mon,3rd May 2021 | Weekday (Monday - Wednesday - Friday) | 11.00 am to 02.00 pm |
| Hindi | Tue,4th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| English | Sat,15th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 07.00 am to 10.00 am |
| Hindi | Sat,29th May 2021 | Weekday (Tuesday- Thursday - Saturday) | 11.00 am to 02.00 pm |
| Hindi | Sun,30th May 2021 | Weekend (Only Sunday) | 11.00 am to 06.00 pm |