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Introduction to General Physical Preparedness
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Body Composition
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Musculosketal Anatomy
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Kinesiology
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Exercise Physiology
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Introduction to Special Populations
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Exercise Selection Criteria
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Workload & Intensity
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Stretching
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Body Part 1 – Back
(Latissimus Dorsi, Trapezius, Erector Spinae)
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Demo Workout
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Body Part 2 – Legs
(Quadriceps, Gluteal group, Hamstrings & Calves)
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Demo Workout
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Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group)
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Demo Workout
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Body Part 4 – Abdominal Group
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum)
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Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
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Basic Nutrition
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Supplementation
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Nutrition Assessment
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Cardio Regulations
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Health Screening and Fitness Testing
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Scheduling
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Motivation and Adherence
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Health and Safety in Gym Environment
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Training Program Delivery
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Application of Exercise Science to Programme Planning
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Principal's Address on Personality Development
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CPR & AED
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Practical Module
Sessions:
- Theory - 48
- Practical - 25
Total Face to Face (FtF) learning hours: 223
- FtF Learning hours for Theory - 148
- FtF Learning hours for Practical - 75
Non-Face to Face (FtF) learning hours:
A student is expected to practice for a minimum of 85 hours based on assignments given by the teachers
Examinations:
- 1 Theory Examination
- 2 Practical & Viva 1 (Exercise Execution)
- 3 Practical & Viva 2 (Training Program Delivery & Assignment Submission)
- 4 NSQF Level 4 (Fitness Trainer) Examination by SPEFL-SC
Certificates:
- K11 Diploma in Personal Training
(REPs Category - Personal Trainer)
- NSQF Level - 4 (Fitness Trainer) Certification from SPEFL-SC
- CPR & AED
- Certificate from Accrediting Body - PD:Approval
Fees:
Course Fee INR 82,000
CPR & AED INR 1,200
Total Fees INR 83,200
Easy EMI Option:
- 9 MONTHS EMI
INR 9,112/- PER MONTH
- 6 MONTHS EMI
INR 13,667/- PER MONTH
- 3 MONTHS EMI
INR 27,334/- PER MONTH