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Attend Seminar on "How to Build your Career in the Fitness Industry" on 20th April, 6.30 PM onward at K11 Mumbai / K11 Pune. For more details, Call: 7666611011/ 7303011011
DIPLOMA IN PERSONAL TRAINING (DPT)
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The Diploma in Personal Training Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical, vocational education, equipping the student with the knowledge base and tools to professionally practice as a qualified, certified Personal Trainer in the fitness industry.

This Diploma is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs) under Category -Personal Trainer and is aligned to India's NSQF Level - 4 which awards the Certification from the Sports, Physical Education, Fitness And Leisure Skill Council (SPEFL-SC).
 
Successful passing of all assessments will make K11 Diploma holders eligible to be part of the REPs India register and thus gain portability for employment in the Fitness Industries of UK, Ireland, UAE, Australia, New Zealand, South Africa and Poland.(Details in the About K11 section)
Syllabus
  • Introduction to General Physical Preparedness
  • Body Composition
  • Anatomy
  • Kinesiology
  • Exercise Physiology
  • Introduction to Special Populations
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching
  • Body Part 1 – Back
    (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Demo Workout
  • Body Part 2 – Legs
    (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Demo Workout
  • Body Part 3 - Chest Shoulder
    (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Demo Workout
  • Body Part 4 – Abdominal Group
    (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis,   Multifidus & Quadratus Lumborum)
  • Body Part 5 - Arms Group
    (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors   & Flexors)
  • Basic Nutrition
  • Supplementation
  • Nutrition Assessment
  • Cardio Regulations
  • Health Screening and Fitness Testing
  • Scheduling
  • Motivation and Adherence 
  • Health and Safety in Gym Environment 
  • Training Program Delivery
  • Application of Exercise Science to Programme Planning 
  • CPR & AED
  • Practical Module
 
Sessions:
- Theory - 47
- Practical - 25
 
Total Face to Face (FtF) learning hours: 219
- FtF Learning hours for Theory - 142
- FtF Learning hours for Practical - 77
 
Non Face to Face:
A student is expected to practice for a minimum of 85 hours based on assignments given by the teachers
Assessments:
- Theory Exam
- Practical & Viva 1
  - Exercise Execution
- Practical & Viva 2
  - Training Program Delivery & Assignment Submission
- NSQF Level 4 Exam by SPEFL-SC
 
Certificates:
- K11 Diploma in Personal Training 
  (REPs Category - Personal Trainer)
- NSQF Level 4 Certification from SPEFL-SC 
- CPR & AED Certificate

Fees:
Course Fee  INR 85,000
CPR & AED INR   1,200
Total Fees    INR 86,200
 
Loan Facility:
3 MONTHS EMI | 6 MONTHS EMI | 9 MONTHS EMI
 

Course schedule - DIPLOMA IN PERSONAL TRAINING (DPT)
  • MUMBAI
  • PUNE
  • DELHI
  • KOLKATA
  • AHMEDABAD
Language Start Date Batch Type Batch Timing
English Sun, 28th Apr 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Tue, 30th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Tue, 30th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Thu, 30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Language Start Date Batch Type Batch Timing
Hindi Tue, 30th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Tue, 30th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Sun, 26th May 2019 Only Sunday 11.00 am to 06.00 pm
English Thu, 30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Language Start Date Batch Type Batch Timing
English Mon, 29th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Mon, 29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Thu, 30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
Hindi Mon, 29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Mon, 29th Apr 2019 Weekday (Monday - Friday) 06.00 pm to 09.00 pm
English Thu, 30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
Hindi Mon, 29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Mon, 29th Apr 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Hindi Sun, 26th May 2019 Only Sunday 11.00 am to 06.00 pm
English Thu, 30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu, 30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
MUMBAI
English Sun,28th Apr 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Tue,30th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Tue,30th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Thu,30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
PUNE
Hindi Tue,30th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Tue,30th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Sun,26th May 2019 Only Sunday 11.00 am to 06.00 pm
English Thu,30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
DELHI
English Mon,29th Apr 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Mon,29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Thu,30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
KOLKATA
Hindi Mon,29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Mon,29th Apr 2019 Weekday (Monday - Friday) 06.00 pm to 09.00 pm
English Thu,30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
AHMEDABAD
Hindi Mon,29th Apr 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Mon,29th Apr 2019 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,26th May 2019 Only Sunday 11.00 am to 06.00 pm
English Thu,30th May 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,30th May 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
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