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Attend Seminar on "How to Build your Career in the Fitness Industry" by Kaizzad Capadia on 23rd December from 3 PM to 8 PM at J B Auditorium, AMA, Ahmedabad. For more details, call 9825228576/ 7306691111
CERTIFIED PERSONAL TRAINER (CPT)
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The K11 Certified Personal Trainer (CPT) Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical, vocational education, equipping the student with the knowledge base and tools to profess as a qualified, certified, Personal Trainer in the fitness industry.

Course fees are inclusive of assessments for nationally recognized K11 Certification and assessments conducted by AIKARO, Dubai for International standards REPs Level-III Certification.
 
Successful passing of both Assessments will provide the student with a license to be a professional Personal Trainer in the Indian fitness industry, as well as the fitness industries of the United Arab Emirates, United Kingdom, Australia, New Zealand and South Africa. (Details in the About K11 section)
Syllabus
  • General Physical Preparedness
  • Body Composition
  • Anatomy
  • Kinesiology
  • Physiology
  • Introduction to Special Populations
  • K11 Selection Criteria of Exercise
  • Workload & Intensity
  • Stretching
  • Body Part 1 – Back
    (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Demo Workout
  • Body Part 2 – Legs
    (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Demo Workout
  • Body Part 3 - Chest Shoulder
    (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Demo Workout
  • Body Part 4 – Abdominal Group
    (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis,   Multifidus & Quadratus Lumborum)
  • Body Part 5 - Arms Group
    (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors   & Flexors)
  • Cardio Regulations
  • Fitness Testing
  • Scheduling
  • Basic Nutrition
  • CPR & AED
  • Introduction to Supplementation
  • Personality Development & Interview Skills
  • Practical Module
 
Sessions:
Theory - 34
Practical - 21
Duration:
Weekday Batch - 5 Months
Only Sunday Batch - 10 Months
Examination:
Theory
Practical
Viva
Certificates:
K11 Certified Personal Trainer Certificate
ETA College Certificate (REPs Level-III)
CPR & AED Certificate


Fees:
Rs. 86,200/-

Loan Facility:
5 MONTHS EMI | 7 MONTHS EMI

Course schedule - CERTIFIED PERSONAL TRAINER (CPT)
  • MUMBAI
  • PUNE
  • DELHI
  • KOLKATA
  • AHMEDABAD
Language Start Date Batch Type Batch Timing
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Marathi Fri,28th Dec 2018 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
English Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,31st Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Sun,27th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 pm to 10.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
English Tue,29th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Tue,29th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
MUMBAI
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
PUNE
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
Marathi Fri,28th Dec 2018 Weekday (Monday - Friday) 03.00 pm to 06.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
English Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Thu,31st Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
DELHI
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Sun,27th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
English Wed,30th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
KOLKATA
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
Hindi Wed,30th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
AHMEDABAD
English Sun,23rd Dec 2018 Only Sunday 11.00 am to 06.00 pm
Hindi Fri,28th Dec 2018 Weekday (Monday - Friday) 11.00 am to 02.00 pm
English Fri,28th Dec 2018 Weekday (Monday - Friday) 07.00 pm to 10.00 pm
Hindi Sun,27th Jan 2019 Only Sunday 11.00 am to 06.00 pm
English Tue,29th Jan 2019 Weekday (Monday - Friday) 07.00 am to 10.00 am
Hindi Tue,29th Jan 2019 Weekday (Monday - Friday) 11.00 am to 02.00 pm
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