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Attend a CAREER COUNSELING SEMINAR by Kaizzad Capadia on 29th July from 3.00 PM - 6:30 PM at K11, Kolkata. For details call: Kolkata- 8100911911
Personal Trainer
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The K11 Personal Trainer Course lays a solid foundation towards understanding the Science behind Fitness. Contents taught at K11 are not opinions, but well researched scientific facts; making K11 Personal Trainer Course the perfect option for all those wanting to start their career in the Fitness Industry as a Personal Trainer or a Gym Instructor. It is also highly recommended for people who want to learn to train themselves the right way. Most Students prefer this Fitness Course due to its Quality Education, Course Set up, Conduct, Content, Educational Facilities provided and K11 Personal Trainer Certificate, being highly valued in the Fitness Industry in India and Abroad. The prerequisites for this course are a passion for Fitness, willingness to be scientific in mind; whilst truly grasping what Education at K11 has to offer. Applying the principles of Fitness in day to day life can empower anyone to improve their quality of life and you can be an ambassador of this change; hence making career as a Personal Trainer/Gym Instructor both financially and emotionally rewarding.

Syllabus
  • General Physical Preparedness
  • Anatomy
  • Kinesiology
  • Physiology
  • Introduction to Special Populations
  • K11 Selection Criteria of Exercise
  • Workload & Intensity
  • Stretching
  • Body Part 1 – Back
    (Latissimus Dorsi, Trapezius, Erector Spinae)
  • Demo Workout
  • Body Part 2 – Legs
    (Quadriceps, Gluteal group, Hamstrings & Calves)
  • Demo Workout
  • Body Part 3 - Chest Shoulder
    (Pectoralis major, Deltoid group, Rotator Cuff group)
  • Demo Workout
  • Body Part 4 – Abdominal Group
    (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multidus & Quadratus Lumborum)
  • Body Part 5 - Arms Group
    (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
  • Cardio - Pulmonary Resuscitation & Automated External Defibrillator
  • Cardio Regulations
  • Fitness Testing
  • Scheduling
  • Basic Nutrition
  • Introduction to Supplementation
  • Personality Development & Interview Skills
  • Practical Module
 
Sessions:
Theory - 34
Practical - 21
Duration:
Weekday Batch - 7 Months
Weekend Batch - 12 Months
Only Sunday Batch - 12 Months
Examination:
Theory
Practical
Viva
Certificates:
K11 Personal Trainer Certificate
CPR & AED Certificate
PEARSON Certificate
Course schedule - Personal Trainer
  • MUMBAI
  • PUNE
  • DELHI
  • KOLKATA
Language Start Date Batch Type Batch Timing
ENGLISH Mon,30th Jul 2018 Weekday 07.00 am to 10.00 am
HINDI Tue,31st Jul 2018 Weekday 11.00 am to 02.00 pm
MARATHI Mon,30th Jul 2018 Weekday 03.00 pm to 06.00 pm
HINDI Sun,29th Jul 2018 Only Sunday 11.00 am to 06.00 pm
Language Start Date Batch Type Batch Timing
ENGLISH Mon,30th Jul 2018 Weekday 07.00 am to 10.00 am
HINDI Tue,31st Jul 2018 Weekday 11.00 am to 02.00 pm
MARATHI Mon,30th Jul 2018 Weekday 03.00 pm to 06.00 pm
Language Start Date Batch Type Batch Timing
ENGLISH Mon,30th Jul 2018 Weekday 07.00 am to 10.00 am
HINDI Mon,30th Jul 2018 Weekday 11.00 am to 02.00 pm
Language Start Date Batch Type Batch Timing
ENGLISH Mon,30th Jul 2018 Weekday 07.00 am to 10.00 am
HINDI Mon,30th Jul 2018 Weekday 11.00 am to 02.00 pm
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