K11 School of Fitness Sciences
August 23, 2023
History of Weight Training
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars...
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K11 School of Fitness Sciences
July 5, 2022
Life of a K11 Course Counselor
It all starts with “Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?”, and doesn’t end at, rather re-starts with “Welcome to K11. All The Best...
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K11 School of Fitness Sciences
November 2, 2021
The Fitness Industry, Its Scope and Potential for Professionals, and the Return on Investment of Fitness Education
Did you know about the high ROI on the fees paid by aspiring Personal Trainers & Nutritionists, towards vocational education courses related to Fitness Sciences, that are REPS recognised? REPS...
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K11 School of Fitness Sciences
May 6, 2021
Pursue Your Education in Fitness Sciences Despite the Lockdown
Introduction The world may have stopped dead in its tracks, but you don’t need to if you’re looking to pursue your education in fitness sciences. The fitness industry has been...
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K11 School of Fitness Sciences
April 15, 2021
Emerging Trends in the Fitness Industry
Introduction If the year before taught us anything, it’s that well-being is of utmost importance, both physical and mental. We’ve had to adapt to and undergo changes, and the fitness...
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K11 School of Fitness Sciences
August 25, 2020
Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 2
As promised, we’re back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we’ll be digging deep for answers to...
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K11 School of Fitness Sciences
August 5, 2020
How’s the Experience of Attending Class from Home? Here’s Your Answer
Initially, attending class from home became a compulsion. We were forced into it. But now, we’re turning it into a convenience. Yes, attending class from home is safe and convenient....
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K11 School of Fitness Sciences
May 23, 2019
Why you should ditch the concept of just exercising and start training?
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct. Exercise has always been in the recommendations list of all the health and...
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K11 School of Fitness Sciences
February 23, 2019
3 ways to Kick start your Fitness Program
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the...
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