Blog

Category: Workout

  • Blog
  • Category: Workout
The Evolution of Weight Training: From Ancient Stones to Modern Gyms
K11 School of Fitness Sciences
August 23, 2023
Exercise Exercise Science Fitness Fitness Education Fitness Professional Gym Facts History of Weight Training Personal Trainer Workout

The Evolution of Weight Training: From Ancient Stones to Modern Gyms

Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...

Read More
LOOKING FOR THE CORRECT TIME TO WORKOUT?
K11 School of Fitness Sciences
October 17, 2022
Exercise Fitness Workout

LOOKING FOR THE CORRECT TIME TO WORKOUT?

Is There an Appropriate Time to Exercise?  Is there a specific time of day when you can get the most out of your workout? Many factors influence exercise performance, and...

Read More

Categories

Recent Post

Is Nutrition and Dietetics a Good Course for a Successful Career?
Course Counsellor Is Nutrition and Dietetics a Good Course for a Successful Career?
How to Be a Successful Personal Trainer - The Ultimate 2025 Guidebook
Body Building How to Be a Successful Personal Trainer - The Ultimate 2025 Guidebook
How to Be Consistent with Your Workouts/Training
Fitness How to Be Consistent with Your Workouts/Training
How To Become A Nutritionist: Duties, Salary, and Skills
Fitness Education How To Become A Nutritionist: Duties, Salary, and Skills
Popular Diets and Trends
Body Building Popular Diets and Trends

Locate Us

  • Head Office

    Office no. 506 & 507, Sahar Plaza, Midas II,
    near Chakala metro station, Andheri-Kurla Road,
    Andheri East, Mumbai, Maharashtra 400059

  • Phone Number

    +91-7666611011

Open chat
Got any questions? Get in touch with the course counsellor!
Let's chat, we're human