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December 19, 2025
Is Nutrition and Dietetics a Good Course for a Successful Career?
A sharp rise in lifestyle diseases has placed nutrition at the heart of preventive healthcare. According to the World Health Organisation (2023), over 1.9 billion adults are overweight, with 650...
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K11 School of Fitness Sciences
April 21, 2025
How To Become A Nutritionist: Duties, Salary, and Skills
The Evolving Role of a Nutritionist: Where Passion Meets Opportunity in a Growing Industry – By Swarada Tipnis The field of nutrition has evolved significantly over the years. No longer...
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K11 School of Fitness Sciences
April 18, 2025
Popular Diets and Trends
Introduction Food is an important part of a balanced diet. Understanding popular diets and trends is important for an individual to make nutritional choices for a better lifestyle. Exploring Popular...
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K11 School of Fitness Sciences
March 7, 2025
The Rise and Scope of Female Personal Trainers and Fitness Professionals: Breaking Barriers in the Industry
Have you ever wondered if there’s real scope for women in the fitness industry? While the fitness industry has traditionally been male-dominated, many women pursuing careers in this field often...
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K11 School of Fitness Sciences
August 23, 2023
The Evolution of Weight Training: From Ancient Stones to Modern Gyms
Have you ever wondered about the origins of weight training? In this blog post, I’ll take you through a captivating journey that traces the evolution and advancement of weight training...
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K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Once upon a time, personal trainers (PTs) were considered a luxury, something only celebrities or the ultra-wealthy could afford. But things have changed. With a growing awareness of the crucial...
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K11 School of Fitness Sciences
July 5, 2022
Life of a K11 Course Counselor
It all starts with “Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?”, and doesn’t end at, rather re-starts with “Welcome to K11. All The Best...
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K11 School of Fitness Sciences
November 2, 2021
The Fitness Industry, Its Scope and Potential for Professionals, and the Return on Investment of Fitness Education
The fitness industry today is no longer a passing trend — it’s a structured, fast-evolving sector with real career promise. As more people prioritise preventive healthcare and holistic well-being, we’ve...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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