K11 School of Fitness Sciences
March 7, 2019
Fitness Fundamentals: The Principle of Specific Adaptation to Imposed Demand
Fitness fundamentals: improve strength, stamina, or flexibility. Here's the principle that ensures a fitter and stronger you: the SAID principle.
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K11 School of Fitness Sciences
February 23, 2019
3 ways to Kick start your Fitness Program
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the...
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K11 School of Fitness Sciences
February 18, 2019
K11 Academy of Fitness Sciences is now the first internationally recognised training provider by REPs India – Here’s why it matters.
K11 Academy of Fitness Sciences is the first Internationally recognised academy by REPs India. K11 Academy of Fitness Sciences was audited by an International Accrediting Body, PD: Approval which is...
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K11 School of Fitness Sciences
February 14, 2019
Here are 5 Kinds of Jobs that Personal Trainers can do
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care...
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K11 School of Fitness Sciences
January 24, 2019
How to Become a Certified Personal Trainer in India: Everything You Need to Know
The last few years have seen a massive boom in the fitness industry. The number of fitness-related posts on social media platforms is a testimony to the burgeoning numbers of...
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