K11 School of Fitness Sciences
March 26, 2016
BEING A K11 TEACHER… What Does it Take?
[three_fourth] By – LATA RAJAN This post is not about Health and Nutrition but about achieving Inner Excellence and building Mental Muscle. The pathway – training to be a teacher...
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K11 School of Fitness Sciences
January 5, 2016
Fitness Trainer Certification – An Overview
If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after...
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K11 School of Fitness Sciences
September 25, 2014
Pregnancy and Exercise: What You Need to Know
Pregnancy is a transformative journey, and staying active can make a world of difference. While old-school advice once discouraged exercise, we now know that exercise during pregnancy can help expecting...
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K11 School of Fitness Sciences
May 8, 2014
WHY DO I TRAIN THE WAY I DO?
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...
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