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Category: Myths

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Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 1
K11 School of Fitness Sciences
August 19, 2020
Fitness Fitness Education Fitness Professional Myths

Female Fitness Professionals Can Take the Fitness Industry by Storm. Our Wonder Women Prove It Every Day: Part 1

The fitness industry has come of age. In this domain, knowledge and hard work determine success, not gender. Women are not just surviving as fitness professionals, they’re thriving. A respectable...

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Pregnancy and Exercise: What You Need to Know
K11 School of Fitness Sciences
September 25, 2014
Exercise Fitness Education Myths

Pregnancy and Exercise: What You Need to Know

Pregnancy is a transformative journey, and staying active can make a world of difference. While old-school advice once discouraged exercise, we now know that exercise during pregnancy can help expecting...

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