K11 School of Fitness Sciences
October 4, 2022
How old is too old to start exercising? 65 is still young!
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I...
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K11 School of Fitness Sciences
September 27, 2022
Hire a Personal Trainer – It Works Out!
Once upon a time, personal trainers (PTs) were considered a luxury, something only celebrities or the ultra-wealthy could afford. But things have changed. With a growing awareness of the crucial...
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K11 School of Fitness Sciences
July 5, 2022
Life of a K11 Course Counselor
It all starts with “Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?”, and doesn’t end at, rather re-starts with “Welcome to K11. All The Best...
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K11 School of Fitness Sciences
November 2, 2021
The Fitness Industry, Its Scope and Potential for Professionals, and the Return on Investment of Fitness Education
The fitness industry today is no longer a passing trend — it’s a structured, fast-evolving sector with real career promise. As more people prioritise preventive healthcare and holistic well-being, we’ve...
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K11 School of Fitness Sciences
August 2, 2021
Being a Teacher, Weight Training, Hypertrophy, and More: Bodybuilding Facts and Memoirs of Mr. Kaizzad Capadia, Principal of the K11 School of Fitness Sciences
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current...
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