Snatch Certification

Snatch
Certification

In this certification, we provide comprehensive training on the correct techniques and form required to perform the snatch, one of the two Olympic weightlifting movements. The snatch is a highly technical, explosive lift that demands strength, speed, mobility, and precision. Our experienced instructors will guide you through every phase of the lift, ensuring you develop safe and effective lifting techniques.

Throughout the certification, you will learn to execute the snatch with proper mechanics, from the setup and first pull to the receiving position and recovery. Emphasis is placed on core strength, stability, mobility, and functional movement patterns essential for mastering this lift.

This certification course equips you with the knowledge and practical skills to coach or perform the snatch confidently. Whether you’re a fitness enthusiast aiming to improve your lifting technique or a certified trainer looking to expand your skill set, this course is designed to meet your needs.

Snatch training has gained recognition in strength and conditioning programmes, CrossFit boxes, and specialised lifting gyms worldwide. As one of the most demanding and rewarding lifts, it holds immense value for fitness professionals and serious trainees alike.

Whether you’re new to the snatch or looking to refine your existing technique, this certification offers a structured approach to help you lift efficiently, safely, and powerfully — unlocking your full potential under the bar.

Learning Outcomes

Learn the Snatch Technique

Learn the setup and execution of the Snatch with a detailed breakdown of each phase of the lift.

Practical Learning Experience

Receive 20 hours of in-person training through immersive sessions with hands-on coaching.

Expert Instruction

Train under experienced K11 Master Trainers who emphasize proper mechanics and injury prevention.

Focus on Explosive Strength & Power

Develop speed, force production, and mobility essential for Olympic weightlifting.

Versatile Application

Use weightlifting principles to enhance training in gyms, performance centres, and athletic development programs.

Recognized Certification

Earn a respected certification that enhances your credentials in strength and conditioning for Olympic weightlifting.

Total Face to Face (FTF) Learning Hours

19

Sessions

4 sessions across two days

Examination

  • Theory Assessment
  • Practical Assessment

Certification

  • K11 Snatch Certification

Course Investment

  • Details Course Fees (in INR)
  • Snatch Certification  ₹ 20,000
  • Total Course Fee  ₹ 20,000

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