This course is designed to empower you to guide clients towards optimal physical and mental performance and overall well-being, regardless of their background.
Whether you work with athletes or individuals from diverse walks of life, our HPN Certification Course equips you with the knowledge and skills required to design nutrition plans that have a lasting impact on their lives.
Elevate your career with our scientific, cutting-edge, and industry-leading HPN Certification Course.
Learning Outcomes
Macronutrients & Micronutrients Expertise
Delve into the intricacies of protein, fat, carbohydrates, vitamins, and minerals. Understand their sources, functions in the body, and optimize intake for individual needs.
Physiological Understanding
Explore human physiology, focusing on the digestive, endocrine, and muscular systems. Gain insights into digestion, metabolism, biochemistry, and energy systems (bioenergetics) to understand how food fuels the body.
Optimizing Energy Levels
Learn how to utilize food to achieve sustained energy throughout the day.
Body Composition Decoded
Understand the science behind muscle hypertrophy, fat loss, and the crucial role of nutrition and exercise in shaping body composition through in-depth lectures.
Personalized Nutrition Strategies
Develop tailored nutrition plans to promote wellness and help individuals achieve their goals.
Evolutionary Nutrition
Uncover the impact of key historic events on modern diets and explore the evolutionary perspective on food.
Enhanced Physical and Mental Performance
Discover strategies to optimize your diet for improved performance in daily activities and athletic endeavours.
Specialized Sports Application
Acquire in-depth knowledge of scientifically-backed nutritional counselling for athletes.
Myth Debunking
Gain the tools to debunk common nutrition and supplementation myths, empowering you to provide accurate guidance to your clients.
Professional Boundaries and Counselling Techniques
Improve your counselling skills through practical techniques that inspire clients and improve their adherence to nutrition plans.
Interactive Cooking Demonstrations
Our HPN Certification Course emphasizes practical application. Engage in interactive cooking demonstrations led by expert chefs. Explore a variety of delicious recipes, including vegetarian and non-vegetarian designed for peak performance.
Syllabus
Foundations
- Introduction to HPN
- Introduction to Fitness
- Workload and Intensity
- Introduction to Macronutrients and Organ Systems
Macronutrients & Micronutrients
- Protein
- Fats
- Carbohydrates
- Vitamins and Minerals
Nutritional Biochemistry for Real-World Use
- Cellular Intelligence: The Science Behind Hunger and Satiety
- Calories In, Calories Out Model for Weight Regulation
- Role of Hormones in Body Composition Regulation
- Hormones
- Bioenergetics – Anaerobic and Aerobic
Supplement Science for Enhancing Performance
- Amino Acids: The Building Blocks of Performance
- Performance Boosting Supplements
- Behind the Labels: Evaluating Pre-Workout Supplements and Fat Loss Aids
- Functional Supplements: Anti-Stress, Anti-Inflammatory, and Testosterone Modulators
Body Composition and Assessment Techniques
- Body Composition and Goal Setting
- Body Composition Assessment
Personalised Nutrition Strategies
- Macro Calculations and Meal Planning
- Nutrition Planning
- Understanding Popular Diets and Trends
Transform your Nutrition Consulting Practice
- Understanding Nutrition from an Evolutionary Perspective
- History of Conventional Wisdom in Nutrition
- Muscle Gain
- Sports Application
- Essentials for Building a Professional Nutrition Consultancy
Principles of Cooking & Recipes Demonstration
- Introduction to Cooking Techniques and Importance of Food Hygiene & Sanitation
- Effect of Cooking on the Nutritional Value of Food
- Lacto-Ovo Cooking Demonstration
- Non-Vegetarian Cooking Demonstration
Hydration & Fluid Balance
- Water
Assessment Preparation
- Understanding Examination Criteria
Sessions
52
Total Face-to-Face (FTF) Learning Hours
153
Examinations
- Theory Examination
- Practical (Nutrition Planning)
- NSQF Level-6 Sports Nutritionist
Certifications
- K11 Certified Human Performance Nutritionist Certificate
- NSQF Level-6 Sports Nutritionist Certificate
Course Investment
DetailsCourse Fees (in INR)Human Performance Nutrition (HPN) Certification Course Fee₹ 67,000