Learning Outcomes
Our Diploma in Personal Training (DPT) course is designed to equip you with the knowledge and skills needed to excel in the fitness industry. The program includes both theory sessions and practical training to ensure a comprehensive learning experience.
During the theory component, you will explore various aspects of fitness and exercise science. Here are some of the course highlights:
Foundations of Understanding Fitness
Develop a clear understanding of the essential components of fitness and the important role exercise plays in improving them.
Mechanics of Human Movement
Develop a comprehensive understanding of musculoskeletal anatomy, exercise physiology, and kinesiology to better analyse how the human body moves and functions during exercise.
Nutrition for Optimal Performance
Understand the basics of nutrition, including macronutrients, micronutrients, key food sources, and commonly used supplements, while learning how diet and exercise influence body composition.
Customized Training Programs
Gain expertise in designing exercise programs that align with individual goals, needs, and factors like intensity, volume, and workload.
Mastering Force and Torque in Training
Learn how torque influences human movement and exercise performance. Understand its application in different exercises to maximize effectiveness and achieve optimal results.
Advanced Exercise Techniques
Gain in-depth knowledge of major muscle groups, including back, legs, chest, shoulders, abdominals, and arms. Learn their anatomy, functions, training exercises, and biomechanics to execute movements safely and effectively.
Effective Cardio Program Design
Explore all aspects of cardiovascular exercise, including types, intensity, frequency, and benefits. Gain the knowledge to design effective, goal-oriented cardio programs that maximize results.
Comprehensive Fitness Testing
Learn to perform and interpret fitness assessments with accuracy. Understand the proper testing sequence and how the results influence the design of effective, personalized training programs.
Designing Impactful Training Programs
Master the art of program design by learning how to create effective training plans. Explore key factors such as exercise selection, intensity, progression, and rest to deliver results-driven programs tailored to individual needs.
Emergency Response & Lifesaving
Learn vital emergency response skills, including CPR and AED use, through our Trauma Response session. Gain the confidence and know-how to act quickly and effectively in critical situations
Strengthen Your Skills with Focused Assessments
Our program includes regular unit tests and in-depth preparation sessions to help you thoroughly grasp all course concepts.
Step Into Your Certification Confidently
Ongoing assessments highlight areas that need improvement, boosting your confidence and getting you ready for the official personal trainer certification exam.
Applied Training for Real-World Performance
Go beyond theoretical learning with hands-on sessions guided by expert instructors.
Master Practical Application
Gain the skills to translate theory into practice, enabling you to create effective and personalized training programs for your clients.
Training Program Delivery
Prepare to deliver training programs with confidence. Learn how to organize sessions, structure workouts, and manage clients effectively, ensuring every program is executed smoothly and professionally.
Syllabus
Introductory Sessions
- Introduction to Fitness
- Body Composition
- Resistance Profile
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
Pure Sciences
- Musculoskeletal Anatomy
- Exercise Physiology
- Kinesiology
Body Part Lectures & Demonstrations
- Body Part 1 – Back & Demo Workout (Latissimus Dorsi, Trapezius, Erector Spinae)
- Body Part 2 – Legs & Demo Workout (Quadriceps, Gluteal group, Hamstrings & Calves)
- Body Part 3 – Chest Shoulder & Demo Workout (Pectoralis major, Deltoid group, Rotator Cuff group)
- Body Part 4 – Abdominal Group & Demo Workout (Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
- Body Part 5 – Arms Group & Demo Workout (Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
Cardio
- Cardio Regulations
Fitness Testing & Scheduling
- Fitness Testing
- Scheduling
- Assessment Rules & Regulations
Ancillary Sessions
- Basic Nutrition
- Supplementation
- Understanding Special Populations & Professional Boundaries
Emergency Life-Saving Techniques
- Trauma Response (First-Aid, CPR & AED) Session
Career-Building Session
- Principal’s Address on Professional Ethics and Personality Development
Training Program Delivery (TPD)
- Comprehensive Guidance on Structuring Sessions and Delivering Effective Workouts
Theory Sessions:
45 + Training Program Delivery (TPD)
Practical Training Sessions:
25 + Training Program Delivery (TPD)
Total Face-to-Face (FTF) Learning Hours:
194.5 + Training Program Delivery (TPD)
Examination:
- Theory Examination
- Practical – Viva (Exercise Execution)
- NSQF Level – 4 (Fitness Trainer) Examination by SPEFL-SC
- Training Program Delivery (TPD)
Certifications:
- K11 Diploma in Personal Training
- PD: Approval International Modules
- REPS India Membership Certificate & ID Card
- NSQF Level – 4 (Fitness Trainer) Certificate from SPEFL-SC
- Trauma Response Certificate from Australian Lifesaving Academy
International Recognition:
REPS India has portability agreements with international exercise professional registers affiliated with iCREPS, including the UAE, Australia, New Zealand, South Africa, Poland, Ireland, Malta, Turkey, the Philippines, and the UK (CIMSPA).
Course Investment:
DetailsCourse Fees (in INR)K11 Education Fees65,200International Certification & Registration Fees17,800NSQF Examination Fees2,000Trauma Response (First-Aid, CPR & AED) Session Fees1,600Total Course Fee86,600