At K11 School of Fitness Sciences, we understand the importance of staying ahead in the dynamic world of fitness. To support your growth and success as a Fitness Professional, we have introduced a series of Value-Added Workshops. These workshops are designed to consistently upgrade your knowledge and skill set, ensuring you are equipped with the latest research, techniques, and trends.
Our Value-Added Workshops cover a wide range of relevant topics, including cutting-edge exercise methodologies, advanced nutrition strategies, effective client communication, and business development for fitness professionals. By delving into these areas, you will gain the tools and knowledge needed to provide your clients with the most effective and up-to-date services.
Participating in our workshops also allows you to earn Continuing Professional Development (CPD) points. These points are essential for renewing your REPS India membership and maintaining your status as a Registered Exercise Professional. By investing in your ongoing education, you demonstrate a commitment to excellence in the fitness industry.
At K11, our workshops become your partner in this journey of growth and success. We empower you to stay ahead of the curve, deliver exceptional value to your clients, and maintain your professional status. Join us and take advantage of our Value-Added Workshops to enhance your knowledge, skills, and career in the fitness industry.
Whether you are a fitness professional or looking to learn new skills, these workshops are for you!
Workshops
- Hindi
- Introduction to Resistance Profile: Develop a foundational understanding of how resistance changes across the range of motion and its significance in exercise programming
- Understanding Torque: Gain clarity on torque as a biomechanical principle, its role in joint movement, and its relationship with resistance and muscle engagement.
- Torque in Exercises with Free Weights: Learn how to analyze and adjust torque in free-weight exercises to maximize muscle activation and ensure safety.
- Torque in Exercises with Cables: Understand the unique advantages of cables in manipulating torque and creating a consistent resistance profile throughout the range of motion.
- Torque in Exercises with Plate-Loaded Machines: Explore how plate-loaded machines create unique resistance profiles and learn to leverage their design for effective muscle engagement.
- Understanding Cam-Based Machines: Examine the mechanics of cam-based machines and how they adjust resistance to match the strength curve of target muscles.
- Understanding the Use of Bands and Chains in Exercises: Learn how bands and chains can modify resistance profiles dynamically, adding variability and accommodating strength at different ranges.
- Understanding Strength Curves: Master the concept of strength curves and their alignment with resistance profiles to optimize exercise effectiveness.
- Putting It All Together: Integrate knowledge of torque, resistance profiles, and strength curves to design well-rounded, efficient, and client-specific training programs.
- 2 Sessions across 1 day
- 8 hours
- Multiple-Choice Questionnaire (MCQs)
- K11 Mastering Torque workshop certificate
- K11 Student: Rs. 8,500
- Non-K11: Rs. 10,500