Enquiry Form

Personal Training

Personal Trainer Course

Duration: 2 Months

Personal Trainer

The K11 Personal Trainer Course is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor. It is also highly recommended for people who want to learn to train themselves the right way. Most students prefer this fitness course because a Personal Trainer Certificate from K11 is highly valued by recruiters in the fitness industry in India and abroad.

The prerequisites for this course are a passion for fitness and a willingness to change people’s lives for the better. The course takes care of the rest – whether it be a language barrier, educational barrier or even in a few cases, physical challenges.

The K11 Personal Training Course is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor. Most students prefer this fitness course because jobs in India and abroad are guaranteed after getting a Personal Trainer Certificate from K11. To do this course all you need is a passion for fitness and a willingness to change people’s lives-we take care of the rest. A career as a Personal Trainer / Gym Instructor is both financially and emotionally rewarding. What could be more rewarding than helping people get fit and living a better life every day.

•  Anatomy

•  Physiology

•  Kinesiology

•  Introduction to Special Populations

•  Introduction to the Fitness Industry

•  Introduction to 5 components of Fitness

•  Fat loss

•  Resistance training: Work load & Intensity

•  K11 selection criteria for Resistance exercise

•  Resistance Exercise – Body Part 1- Quadriceps, Gluteal group, Hamstrings & Calves

•  Demo 1 – Advanced Leg Workout

•  Resistance Existence – Body Part 2-Lattisimus Dorsi, Trapezius, Erector Spinae

•  Demo 2 – Advanced back workout

•  Resistance exercise – Body Part 3-Pectoralis major, Deltoid group, Rotator Cuff group

•  Demo 3- Advanced Chest, Shoulder workout

•  Resistance exercise – Body Part 4-Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, wrist Extensors & flexors

•  Resistance exercise – Body Part 5-Rectus Abdominis, Multifidus & Quadratus Lumborum

•  Understanding Flexibility and Types of Stretching- Stretching with practical demonstration

•  Cardiovascular Regulations

•  Fitness Testing

•  Scheduling & Programming

•  Basic Nutrition (Macro & Micro Nutrients)

•  Sports Nutrition & Supplementation

•  The concept of Functional Training

•  Equipment appreciation

•  Fitness as a career and business options

•  First-Aid & CPR

•  Practical Module- 18 full-fledged personal training sessions with K11 Master Trainers

Click here to book the course online

 

Mumbai

Personal Training

LanguageStart DateTime Slot
EnglishMonday, 27th February 20177:00 AM to 10:00 AM
HindiMonday, 27th February 201711:00 AM to 2:00 PM
7:00 PM to 10:00 PM
HindiSunday, 26th February 201711:00 AM to 5:30 PM (Only Sunday)
MarathiMonday, 27th February 20172:30 PM to 5:30 PM

Delhi

Personal Training

LanguageStart DateTime Slot
Hindi / English Tuesday, 28th February 201711:30 AM to 3:00 PM
6:30 PM to 9.:30 PM

Pune

Personal Training

LanguageStart DateTime Slot
PT MarathiMonday, 27th February 201707.00 AM to 10.00 AM
12.00 PM to 3.00 PM
PT MarathiTuesday, 28th February 201706.30 PM to 09.30 PM

Indore

Personal Training

LanguageStart DateTime Slot
English / Hindi (Regular)Saturday, 25th June, 201611:00 AM to 03:30 PM (Regular)

Surat

Personal Trainer

LanguageStart DateTime Slot
Hindi / EnglishTuesday, 28th February 201712:00 PM to 03:00 PM
06:30 PM to 09:30 PM

Bangalore

Personal Trainer

LanguageStart DateTime Slot
Hindi / English (Sunday)Not scheduled for this monthNot scheduled for this month
saura
Saurabh

Fitness Instructor, Courtyard Marriot

I joined The K11 Fitness Academy, Indore in 2013. I would like to share my experience that completely changed my view about Fitness. I was working as a Fitness Trainer since 2004, I came to know about the K11 course through a friend but after I completion of my course at K11 I realized the true meaning of Fitness. The training received was completely based on science it kept me updated daily on the happening in the Fitness industry. The faculties are friendly and dedicated towards their teaching, and put in every effort to improve the students.

The training I have received made me an expert from a novice. I would like to thank K11 Faculties and Master Trainers for bringing out the quality in training me. This fitness program training received is worth a million, as it has transformed me.

Personal Trainer Course Course Dates – Mumbai

LanguageStart DateTime Slot
EnglishMonday, 27th February 20177:00 AM to 10:00 AM
HindiMonday, 27th February 201711:00 AM to 2:00 PM
7:00 PM to 10:00 PM
HindiSunday, 26th February 201711:00 AM to 5:30 PM (Only Sunday)
MarathiMonday, 27th February 20172:30 PM to 5:30 PM

Personal Trainer Course Course Dates – Pune

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Personal Trainer Course Course Dates – Delhi

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 9654484087, +91 – 9167771237.

Personal Trainer Course Course Dates – Indore

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9584444096.

Personal Trainer Course Course Dates – Bhopal

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Bangalore

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Chandigarh

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Nashik

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Sangli

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Nagpur

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number 0712-3919188 / 89, +91 – 9167771237.

Personal Trainer Course Course Dates – Baroda

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91 – 9167771237.

Personal Trainer Course Course Dates – Jalna

Currently no Personal Trainer Course Course starting in this city!

For any other information please contact helpline number +91-9158482060.

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