In this certification workshop, we deliver a science-driven understanding of Performance Boosting Supplements, focusing on the what, why, and how behind supplements used to enhance physical and cognitive performance. With the growing popularity of pre-workouts and performance-enhancing compounds, this workshop helps participants move beyond marketing claims and build clarity grounded in mechanisms, dosing accuracy, safety, and practical application.
Throughout the workshop, participants learn how ergogenic aids influence energy systems, fatigue management, blood flow, neuromuscular function, and central nervous system activity. Each session combines theory with practical insight, allowing learners to understand both individual ingredients and their interactions within multi-ingredient performance formulations.
A strong emphasis is placed on correct dosing, timing strategies, and safety considerations, ensuring supplements are applied responsibly. Participants develop the ability to evaluate supplement labels, identify underdosed or ineffective products, and distinguish evidence-based ingredients from marketing-driven claims.
Under expert guidance, the workshop explores key ergogenic aids such as creatine, betaine, beta-alanine, arginine, citrulline, dietary nitrates, caffeine, theobromine, theophylline, theacrine, and theanine, along with their mechanisms, synergistic effects, and common myths.
By the end of the workshop, participants are equipped to apply ergogenic aids confidently and responsibly, whether for personal performance optimisation or professional practice. This workshop builds the clarity, accuracy, and credibility required to use performance boosters safely and effectively in real-world fitness and sports settings.
Learning Outcomes
Science-Based Supplement Education
Gain a clear understanding of how ergogenic aids work at the physiological and biochemical level, backed by scientific evidence.
Mechanisms, Dosing & Safety Focus
Learn correct dosing strategies, timing protocols, safety limits, and contraindications for commonly used performance supplements.
Myth-Busting & Evidence Review
Address common misconceptions surrounding creatine, beta-alanine, caffeine, nitric oxide boosters, and pre-workout supplements.
Real-World Formulation & Label Analysis
Develop the ability to analyse supplement labels, identify under-dosed formulations, and understand ingredient synergy in multi-ingredient products.
Practical Application-Oriented Learning
Apply theoretical knowledge to real-world scenarios through case discussions and formulation analysis.
Application-Focused Learning with Certification
The workshop integrates practical application, revision, and assessment, ensuring participants leave with clarity, confidence, and a recognised certification validating their knowledge.
Total Face to Face (FTF) Learning Hours
8.5
Sessions
1 Theory Session
Examination
- Theory Assessment
Certification
- K11 Performance Boosting Supplements Certificate
Certification Investment
DetailsCertification Fees (in INR)Ergogenic Aids / Performance Boosters Workshop Certification₹ 3,000Total Certification Fee₹ 3,000