K11 School of Fitness Sciences
Educate
Motivate
Inspire
Turn Your Passion Into a Profession
The fitness industry needs fitness professionals who know the science behind the exercises they teach. You can be one of them. You’re already at the starting line. Here’s how we can help you run the race and cross the finish line. To build your career, we must start by building your knowledge.
Study in a Classroom and a Lab: Learn the Why Before the How
We believe that you must learn to apply, and then you must apply to learn. That’s why our schools have classrooms for theory lectures and labs for practical sessions. Every classroom is equipped with interactive projectors, high-speed WiFi, and audio systems for an immersive learning experience. For practical sessions, our gym floors (which qualify as practical labs) are fully equipped with all the equipment needed for a Personal Trainer to be able to learn correct form and technique. We guarantee a real learning environment.
Attend Class From Home. Become A Fitness Professional. Excel With Knowledge.
You Have the Will. We Have the Way.
We want to help you become a fitness professional regardless of the physical distance between us. That’s why we’re presenting the Attend Class from Home program through a live, interactive videoconferencing tool.
What This Means
Learn about fitness sciences from your home and still be a part of a classroom through a live, interactive videoconferencing tool.
What’s Interactive About It?
The classes are not pre-recorded. The assigned lecturers will teach from the school’s classrooms, and the lecture will be broadcasted live.
You can ask questions, request a break, or ask for a quick recap at the end of the lecture. Whatever you can do in a classroom, you can do in your virtual classroom, for all our courses.
Perform and Execute Every Movement
Your time in the lab will be spent practicing every movement with the assistance of our Master Trainers. They will guide you till you master every movement.
Learn in the Language You’re Comfortable With
In addition to English, we offer courses in Marathi and Hindi as well. This way, you can rest assured knowing that language will not be a barrier.
Course Offered
DIPLOMA in PERSONAL TRAINING (DPT)
Our DIPLOMA in PERSONAL TRAINING (DPT) course is designed for everybody. You don’t require a science background. You just need the will to learn.
You will begin with the basics (e.g., knowing the difference between health and fitness). Then, you will study the human body in depth, from how muscles and organs function to demonstrations of exercises—and there’s much more.
At the end of the course, you will have the knowledge, confidence, and ability to professionally practice as a qualified, certified personal trainer in the fitness industry.
International Recognition
This diploma is internationally recognized by REPS India (a member of International Confederation of Registers for Exercise Professionals: ICREPs) under the category Personal Trainer.
It is aligned to India’s National Skills Qualifications Framework Level 4 (Fitness Trainer), which awards the Certification from the Sports, Physical Education, Fitness and Leisure Skill Council (SPEFL-SC).
What This Means For You: Fly Abroad To Work as a Fitness Professional
After you clear your assessments, the international recognition will make K11 diploma holders eligible to be part of the REPS India register.
This will help you gain portability for employment in the fitness Industries of Ireland, United Arab Emirates, Australia, New Zealand, South Africa, and Poland.
Syllabus / DPT
- Introduction to General Physical Preparedness
- Body Composition
- Musculosketal Anatomy
- Kinesiology
- Exercise Physiology
- Introduction to Special Populations
- Exercise Selection Criteria
- Workload & Intensity
- Stretching
-
Body Part 1 – Back
(Latissimus Dorsi, Trapezius, Erector Spinae) - Demo Workout
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Body Part 2 – Legs
(Quadriceps, Gluteal group, Hamstrings & Calves) - Demo Workout
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Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group) - Demo Workout
-
Body Part 4 – Abdominal Group
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum) -
Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors) - Basic Nutrition
- Supplementation
- Nutrition Assessment
- Cardio Regulations
- Health Screening and Fitness Testing
- Scheduling
- Motivation and Adherence
- Health and Safety in Gym Environment
- Training Program Delivery
- Application of Exercise Science to Programme Planning
- Principal's Address on Personality Development
- CPR & AED
- Practical Module
- Practical - 25
- FtF Learning hours for Practical - 75
- 2 Practical & Viva 1 (Exercise Execution)
- 3 Practical & Viva 2 (Training Program Delivery & Assignment Submission)
- 4 NSQF Level 4 (Fitness Trainer) Examination by SPEFL-SC
(REPs Category - Personal Trainer)
- NSQF Level - 4 (Fitness Trainer) Certification from SPEFL-SC
- Certificate from Accrediting Body - PD:Approval
Total Fees INR 83,200
INR 27,334/- PER MONTH
K11 Salient Features
