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K11 School of Fitness Sciences
January 5, 2016

Fitness Trainer Certification – An Overview

If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after...

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K11 School of Fitness Sciences
September 25, 2014

Exercise for Mothers during pregnancy

In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage...

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K11 School of Fitness Sciences
May 8, 2014

WHY DO I TRAIN THE WAY I DO?

90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...

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Our Courses

Certified Personal Trainer Certified Personal Trainer
Diploma in Personal Training Diploma in Personal Training
Human Performance Nutrition Human Performance Nutrition

Recent Post

Why Should I Consider Accepting a Job as a General Trainer at the Start of My Career?
Career Development in Fitness Why Should I Consider Accepting a Job as a General Trainer at the Start of My Career?
The Vital Role of Ethics for Personal Trainers in Career Building
Career Development in Fitness The Vital Role of Ethics for Personal Trainers in Career Building
History of Weight Training
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LOOKING FOR THE CORRECT TIME TO WORKOUT?
Exercise LOOKING FOR THE CORRECT TIME TO WORKOUT?
How old is too old to start exercising? 65 is still young!
Exercise How old is too old to start exercising? 65 is still young!

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