
K11 School of Fitness Sciences
January 5, 2016
Fitness Trainer Certification – An Overview
If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after...
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K11 School of Fitness Sciences
September 25, 2014
Exercise for Mothers during pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage...
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K11 School of Fitness Sciences
May 8, 2014
WHY DO I TRAIN THE WAY I DO?
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...
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