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WHY DO I TRAIN THE WAY I DO?
K11 School of Fitness Sciences
May 8, 2014
Body Building Fitness

WHY DO I TRAIN THE WAY I DO?

90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy...

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